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Granola Bar — Nutrition Facts & Ingredients

UPC 628451529095 Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (20 GRM, 20 g): 60 calories. Per 100 g: 300 calories, 10 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size20 GRM (20g)

Amount per servingCalories
60
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 2g
Calcium 60mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein10 g
Carbohydrates20 g
Sugars5 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)15.0g
Fat20 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium5 mg
Calcium300 mg
Iron5.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Agave Syrup, Almonds, Buckwheat, Cranberries, Flax Seeds, Grape Seed Oil, Pumpkin Seeds, Raisins, Sugar, Sunflower Oil, Sunflower Seeds

Frequently asked questions

How many calories are in Granola Bar?

Per 100 g of Granola Bar there are 300 calories.

How much protein is in Granola Bar?

Per 100 g of Granola Bar there are 10.0 g protein.

How many carbohydrates are in Granola Bar?

Per 100 g of Granola Bar there are 20.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Granola Bar?

Per 100 g of Granola Bar there are 5.0 g sugars.

How much sodium (salt) is in Granola Bar?

Per 100 g of Granola Bar there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola Bar?

Per 100 g of Granola Bar there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola Bar?

The main ingredients in Granola Bar are: Agave Syrup, Almonds, Buckwheat, Cranberries, Flax Seeds.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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