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Mozzarella Cheese Sticks — Nutrition Facts & Ingredients

UPC 46704889206 Cheese Updated Sep 27, 2026

Per serving (1 PIECE, 28 g): 90 calories. Per 100 g: 321 calories, 10.7 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 PIECE (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 170mg 7%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 3.0g
Calcium 80.1mg 6%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein10.7 g
Carbohydrates25 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)25.0g
Fat21.4 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol36 mg
Sodium607 mg
Calcium286 mg
Iron0 mg
Vitamin A107 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Annatto Extract, Baking Soda, Bleached Wheat Flour, Caramel Color, Cultured Part-skim Milk, Dextrose, Enzymes, Leavening, Natural Flavors, Oleoresin Paprika, Part Skim Mozzarella Cheese, Partially Hydrogenated Soybean Cottonseed Oil, Salt, Sodium Acid Pyrophosphate, Soybean, Sugar, Vegetable Oil, Water, Wheat Flour, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Mozzarella Cheese Sticks?

Per 100 g of Mozzarella Cheese Sticks there are 321 calories.

How much protein is in Mozzarella Cheese Sticks?

Per 100 g of Mozzarella Cheese Sticks there are 10.71 g protein.

How many carbohydrates are in Mozzarella Cheese Sticks?

Per 100 g of Mozzarella Cheese Sticks there are 25.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Mozzarella Cheese Sticks?

Per 100 g of Mozzarella Cheese Sticks there are 3.57 g sugars.

How much sodium (salt) is in Mozzarella Cheese Sticks?

Per 100 g of Mozzarella Cheese Sticks there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mozzarella Cheese Sticks?

Per 100 g of Mozzarella Cheese Sticks there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mozzarella Cheese Sticks?

The main ingredients in Mozzarella Cheese Sticks are: Annatto Extract, Baking Soda, Bleached Wheat Flour, Caramel Color, Cultured Part-skim Milk.

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Level of processing

4
Highly Processed
21 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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