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Ham, Black Forest — Nutrition Facts & Ingredients

UPC 50500312363 Manufacturer: Clougherty Packing, LLC Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Ham, Black Forest
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 SLICES, 56 g): 50 calories. Per 100 g: 89 calories, 14.3 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (56g)

Amount per servingCalories
50
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 20.2mg 7%
Sodium 400mg 17%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 8.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein14.3 g
Carbohydrates3.6 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol36 mg
Sodium714 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C10.7 mg

Where to buy

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Ingredients

Caramel Color, Dehydrated Pork Broth, Dextrose, Modified Food Starch, Natural Flavors, Pork Cured With Water, Potassium Chloride, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate

Frequently asked questions

How many calories are in Ham, Black Forest?

Per 100 g of Ham, Black Forest there are 89 calories.

How much protein is in Ham, Black Forest?

Per 100 g of Ham, Black Forest there are 14.29 g protein.

How many carbohydrates are in Ham, Black Forest?

Per 100 g of Ham, Black Forest there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Ham, Black Forest?

Per 100 g of Ham, Black Forest there are 3.57 g sugars.

How much sodium (salt) is in Ham, Black Forest?

Per 100 g of Ham, Black Forest there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham, Black Forest?

Per 100 g of Ham, Black Forest there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham, Black Forest?

The main ingredients in Ham, Black Forest are: Caramel Color, Dehydrated Pork Broth, Dextrose, Modified Food Starch, Natural Flavors.

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Level of processing

4
Highly Processed
13 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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