Alternatives to Honey Bun

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Honey Bun Flowers Foods, Inc.
414Calories 5.0Protein 22.2Fat 12.1Sat. fat 21.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Kowalski Sausage Co. Inc. Potato & Cheddar Pierogi, Potato & Cheddar −210 calories+1.1 g protein−10.8 g sat. fat−20.3 g sugars
    204Calories 6.2Protein 3.5Fat 1.3Sat. fat 0.9Sugars Compare Alternatives
  2. Kibberia LLC Potato Knishes −175 calories−0.6 g protein−11.2 g sat. fat−20.3 g sugars
    239Calories 4.4Protein 8.8Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
  3. Kowalski Sausage Co. Inc. Potato Pierogi, Potato −228 calories−0.6 g protein−12.1 g sat. fat−20.3 g sugars
    186Calories 4.4Protein 1.8Fat 0Sat. fat 0.9Sugars Compare Alternatives
  4. Market Basket Inc. Cinnamon Pie Dough Twists, Cinnamon Pie −362 calories−4.6 g protein−10.9 g sat. fat−20.3 g sugars
    52Calories 0.5Protein 2.9Fat 1.2Sat. fat 0.9Sugars Compare Alternatives
  5. Nuovo Pasta Productions Ltd Pierogi, Potato & Onion −174 calories+1.0 g protein−9.1 g sat. fat−20.2 g sugars
    240Calories 6Protein 7Fat 3Sat. fat 1Sugars Compare Alternatives
  6. Media Galleries, Inc. Deli Rolls −182 calories+3.0 g protein−11.6 g sat. fat−20.2 g sugars
    232Calories 8.1Protein 3.0Fat 0.5Sat. fat 1.0Sugars Compare Alternatives
  7. Kasia's Deli Inc. Kasia's, Pierogi, Potato & Onion, Potato & Onion −212 calories−11.1 g sat. fat−20.2 g sugars
    202Calories 5.0Protein 3.5Fat 1.0Sat. fat 1.0Sugars Compare Alternatives
  8. Kasia's Deli Inc. Kasia's, Pierogi, Sauerkraut, Sauerkraut −232 calories−12.1 g sat. fat−20.2 g sugars
    182Calories 5.0Protein 2.0Fat 0Sat. fat 1.0Sugars Compare Alternatives
  9. Kasia's Deli Inc. Kasia's, Potato & Cheddar Pierogi −202 calories+2.0 g protein−9.1 g sat. fat−20.2 g sugars
    212Calories 7.1Protein 5.6Fat 3.0Sat. fat 1.0Sugars Compare Alternatives
  10. Kasia's Deli Inc. Kraut & Mushroom Pierogi −232 calories−12.1 g sat. fat−20.2 g sugars
    182Calories 5.0Protein 2.0Fat 0Sat. fat 1.0Sugars Compare Alternatives
  11. Banketbakkerij van Strien B.V. Butter Almond Feuillete +176 calories+5.0 g protein−20.0 g sugars
    590Calories 10.1Protein 43.9Fat —Sat. fat 1.2Sugars Compare Alternatives
  12. Tvt's International Export & Import Co. Fillo Pastry −91 calories+1.0 g protein−12.1 g sat. fat−20.0 g sugars
    323Calories 6.1Protein 1.8Fat 0Sat. fat 1.2Sugars Compare Alternatives
  13. NOT A BRANDED ITEM Chocolate Twist +16 calories+2.5 g protein+5.6 g sat. fat−19.9 g sugars
    430Calories 7.6Protein 29.1Fat 17.7Sat. fat 1.3Sugars Compare Alternatives
  14. NOT A BRANDED ITEM Cinnamon Twists +16 calories+2.5 g protein+5.6 g sat. fat−19.9 g sugars
    430Calories 7.6Protein 29.1Fat 17.7Sat. fat 1.3Sugars Compare Alternatives
  15. Bakery Venture Group, Inc. Boulangerie Solignac, Whole Wheat Butter Croissants −67 calories+1.6 g protein−2.8 g sat. fat−19.9 g sugars
    347Calories 6.7Protein 18.7Fat 9.3Sat. fat 1.3Sugars Compare Alternatives
  16. J&J Snack Foods Corp Apple Walnut Muffins −76 calories+0.6 g protein−9.3 g sat. fat−19.8 g sugars
    338Calories 5.6Protein 15.5Fat 2.8Sat. fat 1.4Sugars Compare Alternatives
  17. Bagels by Bell Ltd. Bialy Rolls, Bialy −146 calories+4.8 g protein−11.4 g sat. fat−19.8 g sugars
    268Calories 9.9Protein 2.1Fat 0.7Sat. fat 1.4Sugars Compare Alternatives
  18. J&J Snack Foods Corp Blueberry Muffins −76 calories+0.6 g protein−9.3 g sat. fat−19.8 g sugars
    338Calories 5.6Protein 14.1Fat 2.8Sat. fat 1.4Sugars Compare Alternatives
  19. J&J Snack Foods Corp Blueberry Muffins −76 calories+0.6 g protein−9.3 g sat. fat−19.8 g sugars
    338Calories 5.6Protein 14.1Fat 2.8Sat. fat 1.4Sugars Compare Alternatives
  20. Panas LLC Empanadas −146 calories+10.4 g protein−10.7 g sat. fat−19.8 g sugars
    268Calories 15.5Protein 4.2Fat 1.4Sat. fat 1.4Sugars Compare Alternatives
  21. Panas LLC Empanadas, BBQ Pulled Chicken −160 calories+10.4 g protein−12.1 g sat. fat−19.8 g sugars
    254Calories 15.5Protein 1.4Fat 0Sat. fat 1.4Sugars Compare Alternatives
  22. Legendary Foods LLC Chocolate Protein Sweet Roll, Chocolate −86 calories+24.8 g protein−6.9 g sat. fat−19.7 g sugars
    328Calories 29.9Protein 17.9Fat 5.2Sat. fat 1.5Sugars Compare Alternatives
  23. Legendary Foods LLC Chocolate Protein Sweet Roll, Chocolate −86 calories+24.8 g protein−6.9 g sat. fat−19.7 g sugars
    328Calories 29.9Protein 17.9Fat 5.2Sat. fat 1.5Sugars Compare Alternatives
  24. Legendary Foods LLC Wild Berry Flavored Protein Sweet Rolls, Wild Berry −117 calories+26.2 g protein−10.6 g sat. fat−19.7 g sugars
    297Calories 31.2Protein 12.5Fat 1.6Sat. fat 1.6Sugars Compare Alternatives

Back to Honey Bun

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.