Alternatives to Honey Bun
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
414Calories
5.0Protein
22.2Fat
12.1Sat. fat
21.2Sugars
120 alternatives, ordered by sugars, lowest first
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Kowalski Sausage Co. Inc. Potato & Cheddar Pierogi, Potato & Cheddar −210 calories+1.1 g protein−10.8 g sat. fat−20.3 g sugars204Calories 6.2Protein 3.5Fat 1.3Sat. fat 0.9Sugars Compare Alternatives
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239Calories 4.4Protein 8.8Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
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Kowalski Sausage Co. Inc. Potato Pierogi, Potato −228 calories−0.6 g protein−12.1 g sat. fat−20.3 g sugars186Calories 4.4Protein 1.8Fat 0Sat. fat 0.9Sugars Compare Alternatives
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Market Basket Inc. Cinnamon Pie Dough Twists, Cinnamon Pie −362 calories−4.6 g protein−10.9 g sat. fat−20.3 g sugars52Calories 0.5Protein 2.9Fat 1.2Sat. fat 0.9Sugars Compare Alternatives
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Nuovo Pasta Productions Ltd Pierogi, Potato & Onion −174 calories+1.0 g protein−9.1 g sat. fat−20.2 g sugars240Calories 6Protein 7Fat 3Sat. fat 1Sugars Compare Alternatives
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232Calories 8.1Protein 3.0Fat 0.5Sat. fat 1.0Sugars Compare Alternatives
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Kasia's Deli Inc. Kasia's, Pierogi, Potato & Onion, Potato & Onion −212 calories−11.1 g sat. fat−20.2 g sugars202Calories 5.0Protein 3.5Fat 1.0Sat. fat 1.0Sugars Compare Alternatives
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Kasia's Deli Inc. Kasia's, Pierogi, Sauerkraut, Sauerkraut −232 calories−12.1 g sat. fat−20.2 g sugars182Calories 5.0Protein 2.0Fat 0Sat. fat 1.0Sugars Compare Alternatives
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Kasia's Deli Inc. Kasia's, Potato & Cheddar Pierogi −202 calories+2.0 g protein−9.1 g sat. fat−20.2 g sugars212Calories 7.1Protein 5.6Fat 3.0Sat. fat 1.0Sugars Compare Alternatives
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182Calories 5.0Protein 2.0Fat 0Sat. fat 1.0Sugars Compare Alternatives
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590Calories 10.1Protein 43.9Fat —Sat. fat 1.2Sugars Compare Alternatives
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Tvt's International Export & Import Co. Fillo Pastry −91 calories+1.0 g protein−12.1 g sat. fat−20.0 g sugars323Calories 6.1Protein 1.8Fat 0Sat. fat 1.2Sugars Compare Alternatives
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430Calories 7.6Protein 29.1Fat 17.7Sat. fat 1.3Sugars Compare Alternatives
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430Calories 7.6Protein 29.1Fat 17.7Sat. fat 1.3Sugars Compare Alternatives
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Bakery Venture Group, Inc. Boulangerie Solignac, Whole Wheat Butter Croissants −67 calories+1.6 g protein−2.8 g sat. fat−19.9 g sugars347Calories 6.7Protein 18.7Fat 9.3Sat. fat 1.3Sugars Compare Alternatives
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338Calories 5.6Protein 15.5Fat 2.8Sat. fat 1.4Sugars Compare Alternatives
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268Calories 9.9Protein 2.1Fat 0.7Sat. fat 1.4Sugars Compare Alternatives
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338Calories 5.6Protein 14.1Fat 2.8Sat. fat 1.4Sugars Compare Alternatives
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338Calories 5.6Protein 14.1Fat 2.8Sat. fat 1.4Sugars Compare Alternatives
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268Calories 15.5Protein 4.2Fat 1.4Sat. fat 1.4Sugars Compare Alternatives
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254Calories 15.5Protein 1.4Fat 0Sat. fat 1.4Sugars Compare Alternatives
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Legendary Foods LLC Chocolate Protein Sweet Roll, Chocolate −86 calories+24.8 g protein−6.9 g sat. fat−19.7 g sugars328Calories 29.9Protein 17.9Fat 5.2Sat. fat 1.5Sugars Compare Alternatives
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Legendary Foods LLC Chocolate Protein Sweet Roll, Chocolate −86 calories+24.8 g protein−6.9 g sat. fat−19.7 g sugars328Calories 29.9Protein 17.9Fat 5.2Sat. fat 1.5Sugars Compare Alternatives
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Legendary Foods LLC Wild Berry Flavored Protein Sweet Rolls, Wild Berry −117 calories+26.2 g protein−10.6 g sat. fat−19.7 g sugars297Calories 31.2Protein 12.5Fat 1.6Sat. fat 1.6Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.