TOFURKY

Tofurky, Veggie Burger, Spicy Black Bean, Spicy Black Bean — Nutrition Facts & Ingredients

UPC 25583005419 Manufacturer: Turtle Island Foods, Inc. Frozen Patties and Burgers Updated Sep 27, 2026

Per serving (1 PATTY, 99 g): 180 calories. Per 100 g: 182 calories, 14.1 g protein, 7.1 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PATTY (99g)

Amount per servingCalories
180
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrate 14.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 3g
Protein 14.0g
Calcium 60.4mg 5%
Iron 2.5mg 14%
Potassium 800mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

182 calories in 100 g
Protein14.1 g
Carbohydrates14.1 g
Sugars3.0 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)10.1g
Fat7.1 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium545 mg
Calcium61 mg
Potassium808 mg
Iron2.5 mg
Vitamin A90.9 mcg
Vitamin C1.2 mg

Where to buy Tofurky, Veggie Burger, Spicy Black Bean, Spicy Black Bean

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Ingredients

Black Beans, Dehydrated Onion, Expeller-pressed Non-gmo Canola Oil, Granulated Garlic, Modified Cellulose Gum, Molasses, Organic Caramel Color, Organic Soy Flour, Organic Soy Protein Concentrate, Organic White Vinegar, Potassium Chloride, Sea Salt, Spices, Tapioca Starch, Vegan Natural Flavors, Water

Frequently asked questions

How many calories are in Tofurky, Veggie Burger, Spicy Black Bean, Spicy Black Bean?

Per 100 g of Tofurky, Veggie Burger, Spicy Black Bean, Spicy Black Bean there are 182 calories.

How much protein is in Tofurky, Veggie Burger, Spicy Black Bean, Spicy Black Bean?

Per 100 g of Tofurky, Veggie Burger, Spicy Black Bean, Spicy Black Bean there are 14.14 g protein.

How many carbohydrates are in Tofurky, Veggie Burger, Spicy Black Bean, Spicy Black Bean?

Per 100 g of Tofurky, Veggie Burger, Spicy Black Bean, Spicy Black Bean there are 14.14 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Tofurky, Veggie Burger, Spicy Black Bean, Spicy Black Bean?

Per 100 g of Tofurky, Veggie Burger, Spicy Black Bean, Spicy Black Bean there are 3.03 g sugars.

How much sodium (salt) is in Tofurky, Veggie Burger, Spicy Black Bean, Spicy Black Bean?

Per 100 g of Tofurky, Veggie Burger, Spicy Black Bean, Spicy Black Bean there are 545.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tofurky, Veggie Burger, Spicy Black Bean, Spicy Black Bean?

Per 100 g of Tofurky, Veggie Burger, Spicy Black Bean, Spicy Black Bean there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tofurky, Veggie Burger, Spicy Black Bean, Spicy Black Bean?

The main ingredients in Tofurky, Veggie Burger, Spicy Black Bean, Spicy Black Bean are: Black Beans, Dehydrated Onion, Expeller-pressed Non-gmo Canola Oil, Granulated Garlic, Modified Cellulose Gum.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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