TOFURKY

Pot Pie, Chick'N — Nutrition Facts & Ingredients

UPC 25583009561 Manufacturer: Turtle Island Foods, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (8 ONZ, 227 g): 520 calories. Per 100 g: 229 calories, 4.8 g protein, 14.5 g fat.

Label highlights: High in sodium — 26% DV per serving High in saturated fat — 70% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
  • Saturated fat: 70% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8 ONZ (227g)

Amount per servingCalories
520
% Daily Value*
Total Fat 33.0g 42%
Saturated Fat 14.0g 70%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 599mg 26%
Total Carbohydrate 45.0g 16%
Dietary Fiber 5.9g 21%
Total Sugars 3.0g
Protein 11.0g
Calcium 40.9mg 3%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

229 calories in 100 g
Protein4.8 g
Carbohydrates19.8 g
Sugars1.3 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)17.2g
Fat14.5 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium264 mg
Calcium18 mg
Iron2.8 mg
Vitamin A39.6 mcg
Vitamin C2.1 mg

Where to buy

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Ingredients

A Naturally Occurring Mineral, Calcium Chloride, Calcium Lactate From Beets, Carrageenan, Carrots, Celery, Citric Acid, Corn Starch, Crust - Whole Grain Stone Ground Soft Wheat Flour, Dried Garlic, Dried Onion, Enriched White Flour, Expeller Pressed Non-genetically Engineered Canola Oil, Filling: Water, Filtered Water, Folic Acid, Garlic, Gum Arabic, Magnesium Chloride, Natural Flavors, Niacin, Onion, Onion Powder, Organic Brazilian Palm Oil, Organic Soy Milk, Organic Soybeans, Organic Tofu, Parsley, Peas, Potassium Chloride, Reduced Iron, Riboflavin, Salt, Sea Salt, Spices, Sugar, Thiamine Mononitrate, Titanium Dioxide, Tofurky Chick'n, Vegan Natural Flavors, Vital Wheat Gluten, Water, Wheat Flour, Whole Organic Soybeans, Yeast Extract

Frequently asked questions

How many calories are in Pot Pie, Chick'N?

Per 100 g of Pot Pie, Chick'N there are 229 calories.

How much protein is in Pot Pie, Chick'N?

Per 100 g of Pot Pie, Chick'N there are 4.85 g protein.

How many carbohydrates are in Pot Pie, Chick'N?

Per 100 g of Pot Pie, Chick'N there are 19.82 g carbohydrates. Of which 1.32 g sugars.

How much sugar is in Pot Pie, Chick'N?

Per 100 g of Pot Pie, Chick'N there are 1.32 g sugars.

How much sodium (salt) is in Pot Pie, Chick'N?

Per 100 g of Pot Pie, Chick'N there are 264.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pot Pie, Chick'N?

Per 100 g of Pot Pie, Chick'N there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pot Pie, Chick'N?

The main ingredients in Pot Pie, Chick'N are: A Naturally Occurring Mineral, Calcium Chloride, Calcium Lactate From Beets, Carrageenan, Carrots.

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Level of processing

5
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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