BEEKMAN 1802

Sawing Logs Granola — Nutrition Facts & Ingredients

UPC 851141006808 Manufacturer: Beekman 1802, Inc. Cereal Updated Sep 27, 2026

Per serving (0.25 cup, 32 g): 155 calories. Per 100 g: 484 calories, 12.5 g protein, 28.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (32g)

Amount per servingCalories
155
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 6g
Protein 4g
Calcium 19.8mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

484 calories in 100 g
Protein12.5 g
Carbohydrates53.1 g
Sugars18.8 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)43.7g
Fat28.1 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium125 mg
Calcium62 mg
Iron2.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Brown Sugar, Expeller-pressed Canola Oil, Maple Syrup, Peanut Butter, Rolled Oats, Sea Salt, Shredded Coconut

Frequently asked questions

How many calories are in Sawing Logs Granola?

Per 100 g of Sawing Logs Granola there are 484 calories.

How much protein is in Sawing Logs Granola?

Per 100 g of Sawing Logs Granola there are 12.5 g protein.

How many carbohydrates are in Sawing Logs Granola?

Per 100 g of Sawing Logs Granola there are 53.12 g carbohydrates. Of which 18.75 g sugars.

How much sugar is in Sawing Logs Granola?

Per 100 g of Sawing Logs Granola there are 18.75 g sugars.

How much sodium (salt) is in Sawing Logs Granola?

Per 100 g of Sawing Logs Granola there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sawing Logs Granola?

Per 100 g of Sawing Logs Granola there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sawing Logs Granola?

The main ingredients in Sawing Logs Granola are: Almonds, Brown Sugar, Expeller-pressed Canola Oil, Maple Syrup, Peanut Butter.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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