Alternatives to Granola

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Granola Alef Sausage Inc.
512Calories 11.6Protein 34.9Fat 8.1Sat. fat 13.9Sugars

120 alternatives, ordered by sugars, lowest first

  1. Jaabco Global, Inc. Cinnamon Keto Cereal, Cinnamon −112 calories+48.4 g protein−6.5 g sat. fat−13.9 g sugars
    400Calories 60Protein 13.3Fat 1.7Sat. fat 0Sugars Compare Alternatives
  2. Magic Spoon Inc. Cinnamon Roll Grain-Free Cereal, Cinnamon Roll −134 calories+20.8 g protein−4.1 g sat. fat−13.9 g sugars
    378Calories 32.4Protein 18.9Fat 4.0Sat. fat 0Sugars Compare Alternatives
  3. Catalina Snacks Inc. Cinnamon Toast Cereal, Cinnamon Toast −206 calories+18.9 g protein−6.8 g sat. fat−13.9 g sugars
    306Calories 30.6Protein 13.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
  4. Catalina Snacks Inc. Cinnamon Toast Cereal, Cinnamon Toast −206 calories+18.9 g protein−6.8 g sat. fat−13.9 g sugars
    306Calories 30.6Protein 13.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
  5. Bob's Red Mill Natural Foods, Inc. Classic Instant Oatmeal, Classic −112 calories−0.2 g protein−6.7 g sat. fat−13.9 g sugars
    400Calories 11.4Protein 10Fat 1.4Sat. fat 0Sugars Compare Alternatives
  6. Magic Spoon Inc. Cocoa Grain-Free Cereal, Cocoa −134 calories+23.5 g protein−5.4 g sat. fat−13.9 g sugars
    378Calories 35.1Protein 18.9Fat 2.7Sat. fat 0Sugars Compare Alternatives
  7. Post Consumer Brands, LLC Cocoa Hot Cereal, Cocoa −157 calories−2.0 g protein−8.1 g sat. fat−13.9 g sugars
    355Calories 9.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Sky Blue Digital Corn Cereal −179 calories−11.6 g protein−8.1 g sat. fat−13.9 g sugars
    333Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Post Consumer Brands, LLC Corn Flakes Organic Milled Corn & Sea Salt, Corn Flakes −130 calories−2.8 g protein−8.1 g sat. fat−13.9 g sugars
    382Calories 8.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Bob's Red Mill Natural Foods, Inc. Corn Grits −141 calories−3.1 g protein−8.1 g sat. fat−13.9 g sugars
    371Calories 8.6Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Nature's Path Foods Inc. Corn Puffs Cereal −137 calories+0.9 g protein−8.1 g sat. fat−13.9 g sugars
    375Calories 12.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. The Quaker Oats Company Country Bacon Flavor Instant Grits, Bacon −155 calories−0.9 g protein−8.1 g sat. fat−13.9 g sugars
    357Calories 10.7Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  13. The Quaker Oats Company Country Bacon Flavor Instant Grits, Country Bacon −155 calories−0.9 g protein−8.1 g sat. fat−13.9 g sugars
    357Calories 10.7Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Bob's Red Mill Natural Foods, Inc. Cracked Wheat Hot Cereal Whole Grain −162 calories+0.9 g protein−8.1 g sat. fat−13.9 g sugars
    350Calories 12.5Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Conagra Brands, Inc. Cream Farina Enriched Wheat Cereal, Cream Farina −148 calories+0.5 g protein−8.1 g sat. fat−13.9 g sugars
    364Calories 12.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Bob's Red Mill Natural Foods, Inc. Creamy Buckwheat Hot Cereal −171 calories−4.3 g protein−8.1 g sat. fat−13.9 g sugars
    341Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Bob's Red Mill Natural Foods, Inc. Creamy Buckwheat Hot Cereal, Creamy Buckwheat −148 calories−4.8 g protein−8.1 g sat. fat−13.9 g sugars
    364Calories 6.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Post Consumer Brands, LLC Creamy Hot Wheat Cereal, Creamy Hot Wheat −141 calories−0.2 g protein−8.1 g sat. fat−13.9 g sugars
    371Calories 11.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Stater Bros. Markets Inc. Creamy Hot Wheat Fortified Cereal, Creamy Hot Wheat −141 calories−0.2 g protein−8.1 g sat. fat−13.9 g sugars
    371Calories 11.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Blue Chip Group Inc. Creamy Wheat Cereal −152 calories+0.4 g protein−8.1 g sat. fat−13.9 g sugars
    360Calories 12Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Supervalu, Inc. Creamy Wheat Enriched Farina Hot Wheat Cereal, Creamy Wheat −148 calories+0.5 g protein−8.1 g sat. fat−13.9 g sugars
    364Calories 12.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. The Quaker Oats Company Creamy Wheat Enriched Farina, Creamy Wheat −171 calories−0.3 g protein−8.1 g sat. fat−13.9 g sugars
    341Calories 11.4Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Bob's Red Mill Natural Foods, Inc. Creamy Wheat Hot Cereal −140 calories−8.1 g sat. fat−13.9 g sugars
    372Calories 11.6Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Bob's Red Mill Natural Foods, Inc. Creamy Wheat Hot Cereal, Creamy Wheat −145 calories−1.4 g protein−8.1 g sat. fat−13.9 g sugars
    367Calories 10.2Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Granola

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.