Alternatives to Large American Hoagie
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
344Calories
25.1Protein
11.2Fat
5.6Sat. fat
3.7Sugars
120 alternatives, ordered by sugars, lowest first
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Papa John's Salads & Produce Angus Roast Beef Sub −148 calories−9.4 g protein−2.4 g sat. fat−2.9 g sugars196Calories 15.7Protein 5.9Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
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Papa John's Salads & Produce Roast Beef Sandwich, Roast Beef −156 calories−8.7 g protein−2.5 g sat. fat−2.9 g sugars188Calories 16.4Protein 7.8Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
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173Calories 16.1Protein 6.7Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
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Publix Super Markets, Inc. Turkey & Swiss Sandwich −144 calories−9.0 g protein−2.1 g sat. fat−2.9 g sugars200Calories 16.1Protein 6.7Fat 3.5Sat. fat 0.8Sugars Compare Alternatives
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Renaissance Food Group, LLC Deviled Egg Salad On Multigrain Sandwiches −146 calories−16.6 g protein−3.2 g sat. fat−2.9 g sugars198Calories 8.5Protein 12.1Fat 2.4Sat. fat 0.8Sugars Compare Alternatives
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Papa John's Salads & Produce Buffalo Club Sub, Buffalo Club −154 calories−7.8 g protein−2.7 g sat. fat−2.9 g sugars190Calories 17.4Protein 7.4Fat 2.9Sat. fat 0.8Sugars Compare Alternatives
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221Calories 16.7Protein 7.5Fat 3.3Sat. fat 0.8Sugars Compare Alternatives
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217Calories 15.8Protein 7.5Fat 3.3Sat. fat 0.8Sugars Compare Alternatives
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196Calories 15.4Protein 5.4Fat 2.5Sat. fat 0.8Sugars Compare Alternatives
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TEXTILE DECOR USA INC Deluxe Roast Beef Sub, Deluxe Roast Beef −182 calories−8.9 g protein−3.5 g sat. fat−2.9 g sugars162Calories 16.2Protein 5.0Fat 2.1Sat. fat 0.8Sugars Compare Alternatives
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American Export International Company Ham & Gruyere Baguette Sandwich, Ham & Gruyere −177 calories−14.3 g protein−2.2 g sat. fat−2.9 g sugars167Calories 10.8Protein 6.7Fat 3.3Sat. fat 0.8Sugars Compare Alternatives
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Renaissance Food Group, LLC Tuna Salad On Multigrain Bread Wraps & Sandwiches −195 calories−9.8 g protein−5.4 g sat. fat−2.9 g sugars149Calories 15.3Protein 2.9Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
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178Calories 15.8Protein 5.8Fat 2.9Sat. fat 0.8Sugars Compare Alternatives
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Kanani Foods Inc. Chicken Buffalo Rita Sandwich, Chicken Buffalo −147 calories−15.1 g protein−3.8 g sat. fat−2.8 g sugars197Calories 10Protein 3.8Fat 1.8Sat. fat 0.9Sugars Compare Alternatives
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Papa John's Salads & Produce Roast Beef & Cheddar Sandwich −123 calories−4.8 g protein−1.6 g sat. fat−2.8 g sugars221Calories 20.4Protein 9.7Fat 4.0Sat. fat 0.9Sugars Compare Alternatives
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Papa John's Salads & Produce Roast Beef & Cheddar Sandwich, Roast Beef & Cheddar −123 calories−4.8 g protein−1.6 g sat. fat−2.8 g sugars221Calories 20.4Protein 9.7Fat 4.0Sat. fat 0.9Sugars Compare Alternatives
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Papa John's Salads & Produce Uncured Dinner Ham With Baby Swiss Sandwich −160 calories−10.2 g protein−3.0 g sat. fat−2.8 g sugars184Calories 14.9Protein 7.0Fat 2.6Sat. fat 0.9Sugars Compare Alternatives
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Hearthside USA, LLC Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub, Blazing Buffalo −117 calories−7.8 g protein−1.1 g sat. fat−2.8 g sugars227Calories 17.3Protein 9.8Fat 4.4Sat. fat 0.9Sugars Compare Alternatives
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Hannaford Bros. Co. Hannaford Signature Rolls Chicken Salad Sandwich, Hannaford Signature Rolls Chicken Salad −148 calories−10.4 g protein−4.5 g sat. fat−2.8 g sugars196Calories 14.7Protein 6.2Fat 1.1Sat. fat 0.9Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey −156 calories−11.8 g protein−2.4 g sat. fat−2.8 g sugars188Calories 13.3Protein 6.4Fat 3.2Sat. fat 0.9Sugars Compare Alternatives
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Target Stores Turkey Avocado Club Sandwich With Turkey, Avocado, Cheddar Cheese & Bacon On Sourdough Bread, Turkey Avocado Club −96 calories−9.5 g protein−2.4 g sat. fat−2.8 g sugars248Calories 15.6Protein 9.2Fat 3.2Sat. fat 0.9Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Boar's Head, Turkey Sandwich −167 calories−10.7 g protein−2.8 g sat. fat−2.8 g sugars177Calories 14.4Protein 5.6Fat 2.8Sat. fat 0.9Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Premium Deli Meats & Cheeses Southwest Turkey Sandwich −148 calories−8.3 g protein−0.9 g sat. fat−2.8 g sugars196Calories 16.8Protein 8.4Fat 4.7Sat. fat 0.9Sugars Compare Alternatives
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Mission Field, LLC Bacon, Egg & Cheese Breakfast Sandwich, Bacon, Egg & Cheese −89 calories−11.0 g protein+0.1 g sat. fat−2.8 g sugars255Calories 14.2Protein 11.3Fat 5.7Sat. fat 0.9Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.