WEGMANS

Wholesum Fruit & Nut Bar — Nutrition Facts & Ingredients

UPC 77890371398 Manufacturer: Wegmans Food Markets, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 40 g): 180 calories. Per 100 g: 450 calories, 12.5 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
180
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.8mg 1%
Total Carbohydrate 21g 8%
Dietary Fiber 4g 14%
Total Sugars 9g
Protein 5g
Calcium 40mg 3%
Iron 0.7mg 4%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein12.5 g
Carbohydrates52.5 g
Sugars22.5 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)42.5g
Fat25 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium62 mg
Calcium100 mg
Potassium450 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Apricot Flavored Pieces, Calcium Carbonate, Chicory Root Fiber, Citrus Fiber, Concentrated Apple Juice, Concentrated Apricot Juice, Concentrated Apricot Puree, Crisp Rice, Dates, Glycerol, Honey, Natural Flavors, Peanuts, Pectin, Raisins, Rice Flour, Salt, Spy Lecithin, Sugar, Tapioca Syrup, Walnuts

Frequently asked questions

How many calories are in Wholesum Fruit & Nut Bar?

Per 100 g of Wholesum Fruit & Nut Bar there are 450 calories.

How much protein is in Wholesum Fruit & Nut Bar?

Per 100 g of Wholesum Fruit & Nut Bar there are 12.5 g protein.

How many carbohydrates are in Wholesum Fruit & Nut Bar?

Per 100 g of Wholesum Fruit & Nut Bar there are 52.5 g carbohydrates. Of which 22.5 g sugars.

How much sugar is in Wholesum Fruit & Nut Bar?

Per 100 g of Wholesum Fruit & Nut Bar there are 22.5 g sugars.

How much sodium (salt) is in Wholesum Fruit & Nut Bar?

Per 100 g of Wholesum Fruit & Nut Bar there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wholesum Fruit & Nut Bar?

Per 100 g of Wholesum Fruit & Nut Bar there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wholesum Fruit & Nut Bar?

The main ingredients in Wholesum Fruit & Nut Bar are: Almonds, Apricot Flavored Pieces, Calcium Carbonate, Chicory Root Fiber, Citrus Fiber.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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