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Black Bean Soup — Nutrition Facts & Ingredients

UPC 655516151199 Manufacturer: Nantucket Tea Traders Inc Other Soups Updated Sep 27, 2026

Per serving (0.333 cup, 56 g): 190 calories. Per 100 g: 339 calories, 19.6 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (56g)

Amount per servingCalories

190

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 20.2mg 1%

Total Carbohydrate 36.0g 13%

Dietary Fiber 13.0g 46%

Total Sugars 8.0g

Protein 11.0g

Calcium 80.1mg 6%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

339 calories in 100 g

Protein19.6 g

Carbohydrates64.3 g

Sugars14.3 g

Dietary fiber23.2 g

Net carbs (carbohydrates minus fiber)41.1g

Fat0.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium36 mg

Calcium143 mg

Iron4.8 mg

Vitamin A536 mcg

Vitamin C64.3 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Bay Leaf, Cayenne, Chili Powder, Cumin, Garlic, Onions, Only Natural Ingredients: Black Beans, Red & Green Bell Peppers

Frequently asked questions

How many calories are in Black Bean Soup?

Per 100 g of Black Bean Soup there are 339 calories.

How much protein is in Black Bean Soup?

Per 100 g of Black Bean Soup there are 19.64 g protein.

How many carbohydrates are in Black Bean Soup?

Per 100 g of Black Bean Soup there are 64.29 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Black Bean Soup?

Per 100 g of Black Bean Soup there are 14.29 g sugars.

How much sodium (salt) is in Black Bean Soup?

Per 100 g of Black Bean Soup there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Bean Soup?

Per 100 g of Black Bean Soup there are 23.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Bean Soup?

The main ingredients in Black Bean Soup are: Bay Leaf, Cayenne, Chili Powder, Cumin, Garlic.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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