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Quinoa & Corn Chili — Nutrition Facts & Ingredients

UPC 655516151533 Manufacturer: Nantucket Tea Traders Inc Other Soups Updated Sep 27, 2026

Per serving (0.333 C DRY MIX ONLY, 30 g): 100 calories. Per 100 g: 333 calories, 13.3 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 C DRY MIX ONLY (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.9mg 1%
Total Carbohydrate 18g 7%
Dietary Fiber 6g 21%
Total Sugars 3g
Protein 4.0g
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein13.3 g
Carbohydrates60 g
Sugars10 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)40.0g
Fat6.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium83 mg
Calcium133 mg
Iron6 mg
Vitamin A1500 mcg
Vitamin C180 mg

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Ingredients

Cayenne, Chili, Corn, Cumin, Garlic, Onions, Paprika, Quinoa, Red & Green Bell Peppers, Tomatoes

Frequently asked questions

How many calories are in Quinoa & Corn Chili?

Per 100 g of Quinoa & Corn Chili there are 333 calories.

How much protein is in Quinoa & Corn Chili?

Per 100 g of Quinoa & Corn Chili there are 13.33 g protein.

How many carbohydrates are in Quinoa & Corn Chili?

Per 100 g of Quinoa & Corn Chili there are 60.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Quinoa & Corn Chili?

Per 100 g of Quinoa & Corn Chili there are 10.0 g sugars.

How much sodium (salt) is in Quinoa & Corn Chili?

Per 100 g of Quinoa & Corn Chili there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa & Corn Chili?

Per 100 g of Quinoa & Corn Chili there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa & Corn Chili?

The main ingredients in Quinoa & Corn Chili are: Cayenne, Chili, Corn, Cumin, Garlic.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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