HEALTH WARRIOR

Chia Bar, Mango — Nutrition Facts & Ingredients

UPC 852684003361 Manufacturer: PepsiCo, Inc. (Health Warrior) Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 25 g): 100 calories. Per 100 g: 400 calories, 12 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (25g)

Amount per servingCalories
100
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 4g 14%
Total Sugars 5g
Protein 3g
Calcium 40mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein12 g
Carbohydrates56 g
Sugars20 g
Dietary fiber16 g
Net carbs (carbohydrates minus fiber)40.0g
Fat20 g
Saturated fat4 g
Trans fat0 g
Cholesterol0 mg
Sodium180 mg
Calcium160 mg
Iron4.3 mg
Vitamin A360 mcg
Vitamin C0 mg

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Ingredients

Almonds, Arabic Gum, Brown Rice Syrup, Dried Mango, Mixed Tocopherols, Natural Flavors, Natural Vitamin E, Organic Agave Syrup, Organic Brown Rice, Organic Brown Rice Crisps, Organic Brown Rice Syrup, Organic Cashew Butter, Rolled Oats, Sea Salt, Unsweetened Coconut, White Chia Seeds

Frequently asked questions

How many calories are in Chia Bar, Mango?

Per 100 g of Chia Bar, Mango there are 400 calories.

How much protein is in Chia Bar, Mango?

Per 100 g of Chia Bar, Mango there are 12.0 g protein.

How many carbohydrates are in Chia Bar, Mango?

Per 100 g of Chia Bar, Mango there are 56.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Chia Bar, Mango?

Per 100 g of Chia Bar, Mango there are 20.0 g sugars.

How much sodium (salt) is in Chia Bar, Mango?

Per 100 g of Chia Bar, Mango there are 180.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chia Bar, Mango?

Per 100 g of Chia Bar, Mango there are 16.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chia Bar, Mango?

The main ingredients in Chia Bar, Mango are: Almonds, Arabic Gum, Brown Rice Syrup, Dried Mango, Mixed Tocopherols.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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