Alternatives to Green Bean Casserole
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
88Calories
2.6Protein
5.3Fat
1.3Sat. fat
2.6Sugars
120 alternatives, ordered by sugars, lowest first
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180Calories 4Protein 12Fat 8Sat. fat 0Sugars Compare Alternatives
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Qrunch Foods, LLC Quinoa & Potato Qrispy Q's, Spicy +84 calories+0.5 g protein−0.6 g sat. fat−2.6 g sugars172Calories 3.1Protein 10.9Fat 0.8Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Quinoa With Vegetables, Vegetables +12 calories+0.9 g protein−1.3 g sat. fat−2.6 g sugars100Calories 3.6Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores Quinoa, Barley & Red Rice Steam In Bag Grain Blend Seasoned With Sea Salt & Olive Oil, Quinoa, Barley & Red Rice +62 calories+0.9 g protein−1.0 g sat. fat−2.6 g sugars150Calories 3.6Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
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141Calories 11.8Protein 5.9Fat 0.6Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Roasted Baby Potatoes Whole Baby Potatoes With Extra Virgin Olive Oil & Sea Salt, Extra Virgin Olive Oil & Sea Salt +30 calories−0.3 g protein−0.9 g sat. fat−2.6 g sugars118Calories 2.4Protein 2.9Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Rafael Padilla & Cia S. En C. Roasted Baby Potatoes, Roasted +30 calories−0.3 g protein−0.9 g sat. fat−2.6 g sugars118Calories 2.4Protein 2.9Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Roasted Baby Potatoes, Roasted Baby +30 calories−0.3 g protein−1.3 g sat. fat−2.6 g sugars118Calories 2.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Savory Cheese Potatoes Gratin Thinly Sliced Potatoes With Cream And Savory Emmenthaler Cheese, Savory Cheese +92 calories+1.4 g protein+6.7 g sat. fat−2.6 g sugars180Calories 4Protein 12Fat 8Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Seasoned Mushroom Medley With Wild Porcini +77 calories−0.3 g protein+0.2 g sat. fat−2.6 g sugars165Calories 2.4Protein 15.0Fat 1.6Sat. fat 0Sugars Compare Alternatives
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Metro Foods, Inc. Seasoned Potato Wedges, Seasoned +42 calories+0.2 g protein−1.3 g sat. fat−2.6 g sugars130Calories 2.9Protein 4.3Fat 0Sat. fat 0Sugars Compare Alternatives
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General Mills, Inc. Seasoned Roasted Potatoes With Garlic & Herbs +42 calories−0.7 g protein−0.4 g sat. fat−2.6 g sugars130Calories 1.9Protein 4.5Fat 1.0Sat. fat 0Sugars Compare Alternatives
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Steinway Pasta and Gelati Shrimp Ravioli, Shrimp +96 calories+9.8 g protein+0.1 g sat. fat−2.6 g sugars184Calories 12.5Protein 3.7Fat 1.5Sat. fat 0Sugars Compare Alternatives
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87Calories 1.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Eenie Meenie, Inc. Sizzlin' Fried Onion With Potato Perogies +112 calories+3.2 g protein−1.3 g sat. fat−2.6 g sugars200Calories 5.9Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. Southern Style Crowder Peas, Southern Style +60 calories+7.2 g protein−1.3 g sat. fat−2.6 g sugars148Calories 9.9Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Specialty, Asparagus Risotto, Asparagus +33 calories+0.2 g protein−0.6 g sat. fat−2.6 g sugars121Calories 2.9Protein 2.9Fat 0.7Sat. fat 0Sugars Compare Alternatives
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Qrunch Foods, LLC Spicy Quinoa & Potato Qrispy Q's, Spicy +84 calories+0.5 g protein−0.6 g sat. fat−2.6 g sugars172Calories 3.1Protein 10.9Fat 0.8Sat. fat 0Sugars Compare Alternatives
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Delhaize America, Inc. Spinach & Artichoke Cheese Dip +62 calories+4.0 g protein+5.3 g sat. fat−2.6 g sugars150Calories 6.7Protein 10Fat 6.7Sat. fat 0Sugars Compare Alternatives
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Dr. Praeger's Sensible Foods, Inc. Spinach Kid's Littles, Spinach +77 calories+0.9 g protein−0.2 g sat. fat−2.6 g sugars165Calories 3.5Protein 9.4Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Hy-Vee, Inc. Steam Quick, Whole Grain Brown Rice, Whole Grain +22 calories+0.1 g protein−1.3 g sat. fat−2.6 g sugars110Calories 2.7Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Steamables Pasta, Pearled Couscous +26 calories+1.6 g protein−1.3 g sat. fat−2.6 g sugars114Calories 4.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Steamables Whole Grain Brown Rice +53 calories+0.9 g protein−1.3 g sat. fat−2.6 g sugars141Calories 3.5Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Steamables, Jasmine Rice, Jasmine +60 calories+0.2 g protein−1.2 g sat. fat−2.6 g sugars148Calories 2.8Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.