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Green Bean Casserole — Nutrition Facts & Ingredients

UPC 857001002065 Manufacturer: Massey Medicinals LLC Frozen Prepared Sides Updated Sep 27, 2026

Per serving (0.5 cup, 113 g): 99 calories. Per 100 g: 88 calories, 2.6 g protein, 5.3 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 480mg 21%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 3.0g
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein2.6 g
Carbohydrates10.6 g
Sugars2.6 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)8.8g
Fat5.3 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol4 mg
Sodium425 mg
Calcium53 mg
Iron0.6 mg
Vitamin A199 mcg
Vitamin C23.9 mg

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Ingredients

Annatto, Buttermilk Solids, Chicken Fat, Chicken Flavor, Corn Syrup Solids, Cream, Cream Soup Base, Dehydrated Butter, Disodium Guanylate, Disodium Inosinate, Enriched Wheat Flour, Folic Acid, Food Starch Modified, French Fried Onions, Green Beans, Hydrogenated Corn Protein, Hydrolyzed Corn Soy Wheat Gluten Protein, Lactose, Milk Protein Concentrate, Natural And Artificial Flavors, Niacin, Nonfat Milk, Nonfat Milk Solids, Onion Powder, Onions, Palm Oil, Partially Hydrogenated Soybean Oil, Reduced Iron, Riboflavin, Salt, Salt And Dextrose, Sodium Caseinate, Soy Flour, Spice Extractives, Sugar, Sweet Cream Solids, Thiamine Hydrochloride, Thiamine Mononitrate, Turmeric, Water, Wheat Flour, Whey, Whey Proteins, Whole Milk Solids

Allergens

May contain: Salt, Dextrose, Butter, Cream, Autolyzed Yeast Extract, Sugar, Natural Mushroom Flavor (with Lactic Acid, Natural Flavors, Onion Powder, Spice Extractives, Food Starch- Modified, Red Bell Pepper, Bacon Dry Base [maltodextrin (corn, Yeast Extract, Bacon Fat, Ham Stock, Dried Onion, Garlic, Caramel Color, Dried Torula Yeast, Spice, Worcestershire Powder [corn Syrup Solids, Spices, Soy Sauce Solids (naturally Fermented Wheat, Soybean, Maltodextrin, Palm Oil, Tamarind, Sulfiting Agent

Frequently asked questions

How many calories are in Green Bean Casserole?

Per 100 g of Green Bean Casserole there are 88 calories.

How much protein is in Green Bean Casserole?

Per 100 g of Green Bean Casserole there are 2.65 g protein.

How many carbohydrates are in Green Bean Casserole?

Per 100 g of Green Bean Casserole there are 10.62 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in Green Bean Casserole?

Per 100 g of Green Bean Casserole there are 2.65 g sugars.

How much sodium (salt) is in Green Bean Casserole?

Per 100 g of Green Bean Casserole there are 425.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green Bean Casserole?

Per 100 g of Green Bean Casserole there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green Bean Casserole?

The main ingredients in Green Bean Casserole are: Annatto, Buttermilk Solids, Chicken Fat, Chicken Flavor, Corn Syrup Solids.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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