FIBER GOURMET

Light Penne — Nutrition Facts & Ingredients

UPC 892245002099 Manufacturer: Fibergourmet, Inc. Pasta by Shape & Type Updated Sep 27, 2026

Light Penne
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 ONZ, 56 g): 120 calories. Per 100 g: 214 calories, 12.5 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.1mg 3%
Total Carbohydrate 42g 15%
Dietary Fiber 20.0g 71%
Total Sugars 0g
Protein 7g
Calcium 39.8mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein12.5 g
Carbohydrates75 g
Sugars0 g
Dietary fiber35.7 g
Net carbs (carbohydrates minus fiber)39.3g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium143 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

A Source Of Fiber, And Wheat Gluten, Enriched Durum Semolina, Folic Acid, Iron, Modified Wheat Starch, Niacin, Resistant Starch, Riboflavin, Thiamine Mononitrate

Frequently asked questions

How many calories are in Light Penne?

Per 100 g of Light Penne there are 214 calories.

How much protein is in Light Penne?

Per 100 g of Light Penne there are 12.5 g protein.

How many carbohydrates are in Light Penne?

Per 100 g of Light Penne there are 75.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Light Penne?

Per 100 g of Light Penne there are 0.0 g sugars.

How much sodium (salt) is in Light Penne?

Per 100 g of Light Penne there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Penne?

Per 100 g of Light Penne there are 35.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Penne?

The main ingredients in Light Penne are: A Source Of Fiber, And Wheat Gluten, Enriched Durum Semolina, Folic Acid, Iron.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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