CHEESE THINABLES

Crackers — Nutrition Facts & Ingredients

UPC 892245002570 Manufacturer: Fibergourmet, Inc. Flavored Snack Crackers Updated Sep 27, 2026

Per serving (1 POUCH, 28 g): 60 calories. Per 100 g: 214 calories, 14.3 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (28g)

Amount per servingCalories
60
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 18.0g 7%
Dietary Fiber 11.0g 39%
Total Sugars 0g
Protein 4.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein14.3 g
Carbohydrates64.3 g
Sugars0 g
Dietary fiber39.3 g
Net carbs (carbohydrates minus fiber)25.0g
Fat8.9 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium679 mg
Calcium71 mg
Iron1.3 mg
Vitamin A107 mcg
Vitamin C4.3 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Dough Conditioner, Enzymes, Lactic Acid, Modified Wheat Starch, Natural Shredded Cheese Natural Cheese Flavor, Palm Oil, Paprika, Red Pepper, Salt, Wheat Flour, Wheat Gluten, Yeast, Yeast Extract, Yellow Mustard Seed

Frequently asked questions

How many calories are in Crackers?

Per 100 g of Crackers there are 214 calories.

How much protein is in Crackers?

Per 100 g of Crackers there are 14.29 g protein.

How many carbohydrates are in Crackers?

Per 100 g of Crackers there are 64.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Crackers?

Per 100 g of Crackers there are 0.0 g sugars.

How much sodium (salt) is in Crackers?

Per 100 g of Crackers there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crackers?

Per 100 g of Crackers there are 39.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crackers?

The main ingredients in Crackers are: Dough Conditioner, Enzymes, Lactic Acid, Modified Wheat Starch, Natural Shredded Cheese Natural Cheese Flavor.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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