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Coconut Cream Pops, Mint Chocolate Chip — Nutrition Facts & Ingredients

UPC 899684002185 Manufacturer: Casper's Ice Cream, Inc. Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Per serving (1 SQUEEZUP, 68 g): 145 calories. Per 100 g: 213 calories, 1.5 g protein, 16.2 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SQUEEZUP (68g)

Amount per servingCalories
145
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.1mg 2%
Total Carbohydrate 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 1g
Calcium 19.7mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g
Protein1.5 g
Carbohydrates17.6 g
Sugars16.2 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)16.1g
Fat16.2 g
Saturated fat13.2 g
Trans fat0 g
Cholesterol0 mg
Sodium59 mg
Calcium29 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0.9 mg

Where to buy

Search on Amazon for Coconut Cream Pops, Mint Chocolate Chip

Prices and availability are set by the retailer.

Ingredients

An Emulsifier, Cane Sugar, Cocoa Butter, Coconut Cream, Fair Trade Chocolate, Fruit Juice Concentrates, Guar Gum, Natural Vanilla Extract, Peppermint Oil, Soy Lecithin, Stabilizer, Sugar, Turmeric, Unsweetened Chocolate, Vanilla, Water, Xanthan Gum

Frequently asked questions

How many calories are in Coconut Cream Pops, Mint Chocolate Chip?

Per 100 g of Coconut Cream Pops, Mint Chocolate Chip there are 213 calories.

How much protein is in Coconut Cream Pops, Mint Chocolate Chip?

Per 100 g of Coconut Cream Pops, Mint Chocolate Chip there are 1.47 g protein.

How many carbohydrates are in Coconut Cream Pops, Mint Chocolate Chip?

Per 100 g of Coconut Cream Pops, Mint Chocolate Chip there are 17.65 g carbohydrates. Of which 16.18 g sugars.

How much sugar is in Coconut Cream Pops, Mint Chocolate Chip?

Per 100 g of Coconut Cream Pops, Mint Chocolate Chip there are 16.18 g sugars.

How much sodium (salt) is in Coconut Cream Pops, Mint Chocolate Chip?

Per 100 g of Coconut Cream Pops, Mint Chocolate Chip there are 59.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Cream Pops, Mint Chocolate Chip?

Per 100 g of Coconut Cream Pops, Mint Chocolate Chip there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Cream Pops, Mint Chocolate Chip?

The main ingredients in Coconut Cream Pops, Mint Chocolate Chip are: An Emulsifier, Cane Sugar, Cocoa Butter, Coconut Cream, Fair Trade Chocolate.

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Level of processing

4
Highly Processed
17 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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