EAST BALI CASHEWS

Cashew Nuts — Nutrition Facts & Ingredients

UPC 8997033000447 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 190 calories. Per 100 g: 679 calories, 21.4 g protein, 57.1 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

190

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 4.0g 20%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 10.0g 4%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Protein 6g

Calcium 19.9mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

679 calories in 100 g

Protein21.4 g

Carbohydrates35.7 g

Sugars7.1 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)32.1g

Fat57.1 g

Saturated fat14.3 g

Trans fat0 g

Cholesterol0 mg

Sodium893 mg

Calcium71 mg

Iron6.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cashew Nuts, Coconut Oil, Sea Salt

Frequently asked questions

How many calories are in Cashew Nuts?

Per 100 g of Cashew Nuts there are 679 calories.

How much protein is in Cashew Nuts?

Per 100 g of Cashew Nuts there are 21.43 g protein.

How many carbohydrates are in Cashew Nuts?

Per 100 g of Cashew Nuts there are 35.71 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Cashew Nuts?

Per 100 g of Cashew Nuts there are 7.14 g sugars.

How much sodium (salt) is in Cashew Nuts?

Per 100 g of Cashew Nuts there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cashew Nuts?

Per 100 g of Cashew Nuts there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cashew Nuts?

The main ingredients in Cashew Nuts are: Cashew Nuts, Coconut Oil, Sea Salt.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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