EAST BALI CASHEWS

Cashew Nuts — Nutrition Facts & Ingredients

UPC 8997033000478 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 14.3 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

160

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 10.0g 4%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Protein 4.0g

Calcium 19.9mg 2%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g

Protein14.3 g

Carbohydrates35.7 g

Sugars3.6 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)32.1g

Fat42.9 g

Saturated fat12.5 g

Trans fat0 g

Cholesterol0 mg

Sodium714 mg

Calcium71 mg

Iron5.1 mg

Vitamin A0 mcg

Vitamin C4.3 mg

Where to buy

Search on Amazon for Cashew Nuts

Prices and availability are set by the retailer.

Ingredients

Cashew Nuts, Coconut Oil, Garlic, Rice Flour, Sago Flour, Sea Salt, White Pepper

Frequently asked questions

How many calories are in Cashew Nuts?

Per 100 g of Cashew Nuts there are 571 calories.

How much protein is in Cashew Nuts?

Per 100 g of Cashew Nuts there are 14.29 g protein.

How many carbohydrates are in Cashew Nuts?

Per 100 g of Cashew Nuts there are 35.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cashew Nuts?

Per 100 g of Cashew Nuts there are 3.57 g sugars.

How much sodium (salt) is in Cashew Nuts?

Per 100 g of Cashew Nuts there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cashew Nuts?

Per 100 g of Cashew Nuts there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cashew Nuts?

The main ingredients in Cashew Nuts are: Cashew Nuts, Coconut Oil, Garlic, Rice Flour, Sago Flour.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium