J & M

Sugar Cookies — Nutrition Facts & Ingredients

UPC 9800945081 Manufacturer: Houdini, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (4 COOKIES | ABOUT, 30 g): 150 calories. Per 100 g: 500 calories, 3.3 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size4 COOKIES | ABOUT (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 9g
Protein 1.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein3.3 g
Carbohydrates66.7 g
Sugars30 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)66.7g
Fat20 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol0 mg
Sodium100 mg
Calcium67 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

An Emulsifier, Natural Flavors, Palm Oil, Sea Salt, Soy Lecithin, Sugar, Vanilla Extract, Wheat Flour

Frequently asked questions

How many calories are in Sugar Cookies?

Per 100 g of Sugar Cookies there are 500 calories.

How much protein is in Sugar Cookies?

Per 100 g of Sugar Cookies there are 3.33 g protein.

How many carbohydrates are in Sugar Cookies?

Per 100 g of Sugar Cookies there are 66.67 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Sugar Cookies?

Per 100 g of Sugar Cookies there are 30.0 g sugars.

How much sodium (salt) is in Sugar Cookies?

Per 100 g of Sugar Cookies there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sugar Cookies?

Per 100 g of Sugar Cookies there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sugar Cookies?

The main ingredients in Sugar Cookies are: An Emulsifier, Natural Flavors, Palm Oil, Sea Salt, Soy Lecithin.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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