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Ginger Snaps Cookies — Nutrition Facts & Ingredients

UPC 671372602101 Manufacturer: Super Digital Media, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (14 COOKIES, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size14 COOKIES (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 39.9mg 2%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0.9mg 5%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates73.3 g
Sugars26.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)70.0g
Fat13.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol10 mg
Sodium133 mg
Calcium67 mg
Potassium200 mg
Iron3 mg
Vitamin A99.9 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Ginger Snaps Cookies

Prices and availability are set by the retailer.

Ingredients

Baking Powder, Blackstrap, Brown Sugar, Canola Oil, Filtered Water, Ground Ginger, Honey, Liquid Whole Egg, Molasses, Organic Palm Fruit Oil, Sea Salt, Soy Lecithin, Spices, Wheat Flour

Frequently asked questions

How many calories are in Ginger Snaps Cookies?

Per 100 g of Ginger Snaps Cookies there are 467 calories.

How much protein is in Ginger Snaps Cookies?

Per 100 g of Ginger Snaps Cookies there are 6.67 g protein.

How many carbohydrates are in Ginger Snaps Cookies?

Per 100 g of Ginger Snaps Cookies there are 73.33 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Ginger Snaps Cookies?

Per 100 g of Ginger Snaps Cookies there are 26.67 g sugars.

How much sodium (salt) is in Ginger Snaps Cookies?

Per 100 g of Ginger Snaps Cookies there are 133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ginger Snaps Cookies?

Per 100 g of Ginger Snaps Cookies there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ginger Snaps Cookies?

The main ingredients in Ginger Snaps Cookies are: Baking Powder, Blackstrap, Brown Sugar, Canola Oil, Filtered Water.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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