Alternatives to Bulgur

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Bulgur Coast to Coast Produce
342Calories 12Protein 1.3Fat 0.2Sat. fat 0.4Sugars

120 alternatives, ordered by sugars, lowest first

  1. Jaabco Global, Inc. Cinnamon Keto Cereal, Cinnamon +58 calories+48 g protein+1.5 g sat. fat−0.4 g sugars
    400Calories 60Protein 13.3Fat 1.7Sat. fat 0Sugars Compare Alternatives
  2. Magic Spoon Inc. Cinnamon Roll Grain-Free Cereal, Cinnamon Roll +36 calories+20.4 g protein+3.8 g sat. fat−0.4 g sugars
    378Calories 32.4Protein 18.9Fat 4.0Sat. fat 0Sugars Compare Alternatives
  3. Catalina Snacks Inc. Cinnamon Toast Cereal, Cinnamon Toast −36 calories+18.6 g protein+1.2 g sat. fat−0.4 g sugars
    306Calories 30.6Protein 13.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
  4. Catalina Snacks Inc. Cinnamon Toast Cereal, Cinnamon Toast −36 calories+18.6 g protein+1.2 g sat. fat−0.4 g sugars
    306Calories 30.6Protein 13.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
  5. Bob's Red Mill Natural Foods, Inc. Classic Instant Oatmeal, Classic +58 calories−0.6 g protein+1.2 g sat. fat−0.4 g sugars
    400Calories 11.4Protein 10Fat 1.4Sat. fat 0Sugars Compare Alternatives
  6. Magic Spoon Inc. Cocoa Grain-Free Cereal, Cocoa +36 calories+23.1 g protein+2.5 g sat. fat−0.4 g sugars
    378Calories 35.1Protein 18.9Fat 2.7Sat. fat 0Sugars Compare Alternatives
  7. Post Consumer Brands, LLC Cocoa Hot Cereal, Cocoa +13 calories−2.3 g protein−0.2 g sat. fat−0.4 g sugars
    355Calories 9.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Sky Blue Digital Corn Cereal −9 calories−12 g protein−0.2 g sat. fat−0.4 g sugars
    333Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Post Consumer Brands, LLC Corn Flakes Organic Milled Corn & Sea Salt, Corn Flakes +40 calories−3.2 g protein−0.2 g sat. fat−0.4 g sugars
    382Calories 8.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Bob's Red Mill Natural Foods, Inc. Corn Grits +29 calories−3.4 g protein−0.2 g sat. fat−0.4 g sugars
    371Calories 8.6Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Nature's Path Foods Inc. Corn Puffs Cereal +33 calories+0.5 g protein−0.2 g sat. fat−0.4 g sugars
    375Calories 12.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. The Quaker Oats Company Country Bacon Flavor Instant Grits, Bacon +15 calories−1.3 g protein−0.2 g sat. fat−0.4 g sugars
    357Calories 10.7Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  13. The Quaker Oats Company Country Bacon Flavor Instant Grits, Country Bacon +15 calories−1.3 g protein−0.2 g sat. fat−0.4 g sugars
    357Calories 10.7Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Bob's Red Mill Natural Foods, Inc. Cracked Wheat Hot Cereal Whole Grain +8 calories+0.5 g protein−0.2 g sat. fat−0.4 g sugars
    350Calories 12.5Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Conagra Brands, Inc. Cream Farina Enriched Wheat Cereal, Cream Farina +22 calories+0.1 g protein−0.2 g sat. fat−0.4 g sugars
    364Calories 12.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Bob's Red Mill Natural Foods, Inc. Creamy Buckwheat Hot Cereal −1 calories−4.7 g protein−0.2 g sat. fat−0.4 g sugars
    341Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Bob's Red Mill Natural Foods, Inc. Creamy Buckwheat Hot Cereal, Creamy Buckwheat +22 calories−5.2 g protein−0.2 g sat. fat−0.4 g sugars
    364Calories 6.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Post Consumer Brands, LLC Creamy Hot Wheat Cereal, Creamy Hot Wheat +29 calories−0.6 g protein−0.2 g sat. fat−0.4 g sugars
    371Calories 11.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Stater Bros. Markets Inc. Creamy Hot Wheat Fortified Cereal, Creamy Hot Wheat +29 calories−0.6 g protein−0.2 g sat. fat−0.4 g sugars
    371Calories 11.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Blue Chip Group Inc. Creamy Wheat Cereal +18 calories−0.2 g sat. fat−0.4 g sugars
    360Calories 12Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Supervalu, Inc. Creamy Wheat Enriched Farina Hot Wheat Cereal, Creamy Wheat +22 calories+0.1 g protein−0.2 g sat. fat−0.4 g sugars
    364Calories 12.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. The Quaker Oats Company Creamy Wheat Enriched Farina, Creamy Wheat −1 calories−0.6 g protein−0.2 g sat. fat−0.4 g sugars
    341Calories 11.4Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Bob's Red Mill Natural Foods, Inc. Creamy Wheat Hot Cereal +30 calories−0.4 g protein−0.2 g sat. fat−0.4 g sugars
    372Calories 11.6Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Bob's Red Mill Natural Foods, Inc. Creamy Wheat Hot Cereal, Creamy Wheat +25 calories−1.8 g protein−0.2 g sat. fat−0.4 g sugars
    367Calories 10.2Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Bulgur

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.