PEREG

Bulgur — Nutrition Facts & Ingredients

UPC 813568002771 Manufacturer: Coast to Coast Produce Cereal Updated Sep 27, 2026

Per serving (100 GRM, 100 g): 342 calories. Per 100 g: 342 calories, 12 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
342
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Trans Fat --
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 76g 28%
Dietary Fiber 18g 64%
Total Sugars 0.4g
Protein 12g
Calcium 30mg 2%
Iron 2.3mg 13%
Potassium 410mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g
Protein12 g
Carbohydrates76 g
Sugars0.4 g
Dietary fiber18 g
Net carbs (carbohydrates minus fiber)58.0g
Fat1.3 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium17 mg
Calcium30 mg
Potassium410 mg
Iron2.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Bulgur, Gluten

Frequently asked questions

How many calories are in Bulgur?

Per 100 g of Bulgur there are 342 calories.

How much protein is in Bulgur?

Per 100 g of Bulgur there are 12.0 g protein.

How many carbohydrates are in Bulgur?

Per 100 g of Bulgur there are 76.0 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Bulgur?

Per 100 g of Bulgur there are 0.4 g sugars.

How much sodium (salt) is in Bulgur?

Per 100 g of Bulgur there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bulgur?

Per 100 g of Bulgur there are 18.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bulgur?

The main ingredients in Bulgur are: Bulgur, Gluten.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Coast to Coast Produce

Nutrition facts for other products from Coast to Coast Produce:

All Coast to Coast Produce products →