XO BAKING CO

Gourmet All Purpose Flour Blend — Nutrition Facts & Ingredients

UPC 856928004008 Manufacturer: XO Health Co. Flours & Corn Meal Updated Sep 27, 2026

Per serving (0.25 cup, 32 g): 120 calories. Per 100 g: 375 calories, 3.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (32g)

Amount per servingCalories

120

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 28g 10%

Dietary Fiber 3.0g 11%

Total Sugars 0g

Protein 1.0g

Calcium 19.8mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g

Protein3.1 g

Carbohydrates87.5 g

Sugars0 g

Dietary fiber9.4 g

Net carbs (carbohydrates minus fiber)78.1g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium62 mg

Iron1.1 mg

Vitamin A0 mcg

Vitamin C3.8 mg

Where to buy

Search on Amazon for Gourmet All Purpose Flour Blend

Prices and availability are set by the retailer.

Ingredients

Emulsifier, Organic Coconut Flour, Premium Cassava Flour, Unmodified Potato Starch, Xanthan Gum

Frequently asked questions

How many calories are in Gourmet All Purpose Flour Blend?

Per 100 g of Gourmet All Purpose Flour Blend there are 375 calories.

How much protein is in Gourmet All Purpose Flour Blend?

Per 100 g of Gourmet All Purpose Flour Blend there are 3.12 g protein.

How many carbohydrates are in Gourmet All Purpose Flour Blend?

Per 100 g of Gourmet All Purpose Flour Blend there are 87.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gourmet All Purpose Flour Blend?

Per 100 g of Gourmet All Purpose Flour Blend there are 0.0 g sugars.

How much sodium (salt) is in Gourmet All Purpose Flour Blend?

Per 100 g of Gourmet All Purpose Flour Blend there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet All Purpose Flour Blend?

Per 100 g of Gourmet All Purpose Flour Blend there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet All Purpose Flour Blend?

The main ingredients in Gourmet All Purpose Flour Blend are: Emulsifier, Organic Coconut Flour, Premium Cassava Flour, Unmodified Potato Starch, Xanthan Gum.