XO BAKING CO.

Gourmet Pancake And Waffle Mix — Nutrition Facts & Ingredients

UPC 856928004046 Manufacturer: XO Health Co. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
140per serving
Protein
2.6 gper 100 g
Carbs
86.8 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.25 cup, 38 g): 140 calories. Per 100 g: 368 calories, 2.6 g protein, 0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (38g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 7g
Protein 1.0g
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein2.6 g
Carbohydrates86.8 g
Sugars18.4 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)81.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1211 mg
Calcium105 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C3.2 mg

Where to buy Gourmet Pancake And Waffle Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Powder, Baking Soda, Corn Starch And Monocalcium Phosphate, Emulsifier, Gluten Free Flour Premium Cassava Flour, Organic Coconut Flour, Organic Vanilla Flavor, Pure Cane Sugar, Raising Agents: Sodium Acid Pyrophosphate, Sea Salt, Unmodified Potato Starch, Xanthan Gum

Frequently asked questions

How many calories are in Gourmet Pancake And Waffle Mix?

Per 100 g of Gourmet Pancake And Waffle Mix there are 368 calories.

How much protein is in Gourmet Pancake And Waffle Mix?

Per 100 g of Gourmet Pancake And Waffle Mix there are 2.63 g protein.

How many carbohydrates are in Gourmet Pancake And Waffle Mix?

Per 100 g of Gourmet Pancake And Waffle Mix there are 86.84 g carbohydrates. Of which 18.42 g sugars.

How much sugar is in Gourmet Pancake And Waffle Mix?

Per 100 g of Gourmet Pancake And Waffle Mix there are 18.42 g sugars.

How much sodium (salt) is in Gourmet Pancake And Waffle Mix?

Per 100 g of Gourmet Pancake And Waffle Mix there are 1211.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Pancake And Waffle Mix?

Per 100 g of Gourmet Pancake And Waffle Mix there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Pancake And Waffle Mix?

The main ingredients in Gourmet Pancake And Waffle Mix are: Baking Powder, Baking Soda, Corn Starch And Monocalcium Phosphate, Emulsifier, Gluten Free Flour Premium Cassava Flour.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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