RIVERTRAIL NATURALS

Mixed Nuts — Nutrition Facts & Ingredients

UPC 19061092626 Manufacturer: Mountain Man Nut & Fruit Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 190 calories. Per 100 g: 633 calories, 16.7 g protein, 60 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
190
% Daily Value*
Total Fat 18g 23%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 5.0g
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein16.7 g
Carbohydrates20 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)13.3g
Fat60 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium367 mg
Calcium67 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C4 mg

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Ingredients

Brazil Nuts, Dry Roasted Almonds, Filberts, Monounsaturated Sunflower Oil, Product Of India, Roasted Cashews, Roasted Macadamia Nuts, Roasted Pecans, Salt

Frequently asked questions

How many calories are in Mixed Nuts?

Per 100 g of Mixed Nuts there are 633 calories.

How much protein is in Mixed Nuts?

Per 100 g of Mixed Nuts there are 16.67 g protein.

How many carbohydrates are in Mixed Nuts?

Per 100 g of Mixed Nuts there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Mixed Nuts?

Per 100 g of Mixed Nuts there are 3.33 g sugars.

How much sodium (salt) is in Mixed Nuts?

Per 100 g of Mixed Nuts there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mixed Nuts?

Per 100 g of Mixed Nuts there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mixed Nuts?

The main ingredients in Mixed Nuts are: Brazil Nuts, Dry Roasted Almonds, Filberts, Monounsaturated Sunflower Oil, Product Of India.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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