NATURE'S DELI

Uncured Oven Roasted Ham — Nutrition Facts & Ingredients

UPC 35032854048 Manufacturer: Euro Foods Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 60 calories. Per 100 g: 107 calories, 19.6 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 430mg 19%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 11.0g
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein19.6 g
Carbohydrates8.9 g
Sugars7.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)8.9g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol27 mg
Sodium768 mg
Calcium36 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C2.1 mg

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Ingredients

Ham, Lactic Acid Starter Culture, Lemon Juice Concentrate, Natural Flavors, Pork Flavor, Sea Salt, Sugar Cane, Vinegar, Water

Frequently asked questions

How many calories are in Uncured Oven Roasted Ham?

Per 100 g of Uncured Oven Roasted Ham there are 107 calories.

How much protein is in Uncured Oven Roasted Ham?

Per 100 g of Uncured Oven Roasted Ham there are 19.64 g protein.

How many carbohydrates are in Uncured Oven Roasted Ham?

Per 100 g of Uncured Oven Roasted Ham there are 8.93 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Uncured Oven Roasted Ham?

Per 100 g of Uncured Oven Roasted Ham there are 7.14 g sugars.

How much sodium (salt) is in Uncured Oven Roasted Ham?

Per 100 g of Uncured Oven Roasted Ham there are 768.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Uncured Oven Roasted Ham?

Per 100 g of Uncured Oven Roasted Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Uncured Oven Roasted Ham?

The main ingredients in Uncured Oven Roasted Ham are: Ham, Lactic Acid Starter Culture, Lemon Juice Concentrate, Natural Flavors, Pork Flavor.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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