SAMMILLS

Cookies — Nutrition Facts & Ingredients

UPC 897660002853 Cookies & Biscuits Updated Sep 27, 2026

Per serving (2 COOKIES, 30 g): 140 calories. Per 100 g: 467 calories, 3.3 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size2 COOKIES (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein3.3 g
Carbohydrates73.3 g
Sugars33.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)70.0g
Fat20 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium100 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Ammonium Hydrogen Carbonate E 503ii, Banana Flour, Citric Peel, Corn Flour, Cow's Milk, Dextrose, Egg White Powder, Emulsifier, Flour, Inulin, Natural Bourbon Vanilla Flavor, Natural Vanilla Flavor, Palm Oil, Potato Starch, Raising Agents, Rice Flour, Salt, Sodium Hydrogen Carbonate E 500ii, Soy Lecithin E-322, Sugar, Sweet Whey Powder, Vanilla Cream, Whole Egg Powder

Frequently asked questions

How many calories are in Cookies?

Per 100 g of Cookies there are 467 calories.

How much protein is in Cookies?

Per 100 g of Cookies there are 3.33 g protein.

How many carbohydrates are in Cookies?

Per 100 g of Cookies there are 73.33 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Cookies?

Per 100 g of Cookies there are 33.33 g sugars.

How much sodium (salt) is in Cookies?

Per 100 g of Cookies there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookies?

Per 100 g of Cookies there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookies?

The main ingredients in Cookies are: Ammonium Hydrogen Carbonate E 503ii, Banana Flour, Citric Peel, Corn Flour, Cow's Milk.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Ht Traders, Caramel Wafers, Caramel 466Calories 3.5Protein 20.7Fat Bimbo Bakeries USA, Inc. Bimbo, Bimbunuelos Crispy Wheels 485Calories 3.0Protein 24.2Fat Harris-Teeter Inc. Harris Teeter, Low Fat Graham Crackers, Honey 400Calories 5.7Protein 5.7Fat Borinquen Biscuit Corporation Estrellitas 423Calories 7.0Protein 5.3Fat Borinquen Biscuit Corporation Galletitas 423Calories 7.0Protein 8.8Fat Borinquen Biscuit Corporation Vainilla Crackers 423Calories 7.0Protein 8.8Fat

Level of processing

4
Highly Processed
23 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium