KOWALSKI'S MARKET

Popcorn, White Cheddar — Nutrition Facts & Ingredients

UPC 879147003478 Manufacturer: Kowalski Companies Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1.3 ONZ, 37 g): 200 calories. Per 100 g: 541 calories, 10.8 g protein, 40.5 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 60% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Saturated fat: 60% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.3 ONZ (37g)

Amount per servingCalories
200
% Daily Value*
Total Fat 15g 19%
Saturated Fat 12.0g 60%
Trans Fat 0g
Cholesterol 10.0mg 3%
Sodium 480mg 21%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 4g
Calcium 59.9mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

541 calories in 100 g
Protein10.8 g
Carbohydrates35.1 g
Sugars0 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)29.7g
Fat40.5 g
Saturated fat32.4 g
Trans fat0 g
Cholesterol27 mg
Sodium1297 mg
Calcium162 mg
Iron1.0 mg
Vitamin A81 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Popcorn, White Cheddar

Prices and availability are set by the retailer.

Ingredients

Buttermilk, Cheddar Cheese, Cheese Culture, Coconut Oil, Disodium Phosphate, Hybrid Popcorn, Milk, Salt, Salt And Enzymes, Whey

Frequently asked questions

How many calories are in Popcorn, White Cheddar?

Per 100 g of Popcorn, White Cheddar there are 541 calories.

How much protein is in Popcorn, White Cheddar?

Per 100 g of Popcorn, White Cheddar there are 10.81 g protein.

How many carbohydrates are in Popcorn, White Cheddar?

Per 100 g of Popcorn, White Cheddar there are 35.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Popcorn, White Cheddar?

Per 100 g of Popcorn, White Cheddar there are 0.0 g sugars.

How much sodium (salt) is in Popcorn, White Cheddar?

Per 100 g of Popcorn, White Cheddar there are 1297.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popcorn, White Cheddar?

Per 100 g of Popcorn, White Cheddar there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popcorn, White Cheddar?

The main ingredients in Popcorn, White Cheddar are: Buttermilk, Cheddar Cheese, Cheese Culture, Coconut Oil, Disodium Phosphate.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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