PITA PAL

Ancient Grains With Kale — Nutrition Facts & Ingredients

UPC 851570003119 Manufacturer: Pita Pal Industries Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (0.5 cup, 68 g): 170 calories. Per 100 g: 250 calories, 5.9 g protein, 10.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (68g)

Amount per servingCalories
170
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat --
Cholesterol -- --
Sodium 120mg 5%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 4.0g
Calcium 19.7mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein5.9 g
Carbohydrates30.9 g
Sugars4.4 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)28.0g
Fat10.3 g
Saturated fat0.7 g
Sodium176 mg
Calcium29 mg
Iron2.1 mg
Vitamin A176 mcg
Vitamin C22.1 mg

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Ingredients

Citric Acid, Farro, Green Bell Pepper, Hemp, Kale, Olive Oil, Onion, Parsley, Red Pepper, Sea Salt, Spices And A Lot Of Love, Sun-dried Tomato, Sunflower Oil

Frequently asked questions

How many calories are in Ancient Grains With Kale?

Per 100 g of Ancient Grains With Kale there are 250 calories.

How much protein is in Ancient Grains With Kale?

Per 100 g of Ancient Grains With Kale there are 5.88 g protein.

How many carbohydrates are in Ancient Grains With Kale?

Per 100 g of Ancient Grains With Kale there are 30.88 g carbohydrates. Of which 4.41 g sugars.

How much sugar is in Ancient Grains With Kale?

Per 100 g of Ancient Grains With Kale there are 4.41 g sugars.

How much sodium (salt) is in Ancient Grains With Kale?

Per 100 g of Ancient Grains With Kale there are 176.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grains With Kale?

Per 100 g of Ancient Grains With Kale there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grains With Kale?

The main ingredients in Ancient Grains With Kale are: Citric Acid, Farro, Green Bell Pepper, Hemp, Kale.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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