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Kale & Vegetable Soup — Nutrition Facts & Ingredients

UPC 854608005000 Manufacturer: All Earz Other Soups Updated Sep 27, 2026

Per serving (8 ONZ, 227 g): 89 calories. Per 100 g: 39 calories, 1.3 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size8 ONZ (227g)

Amount per servingCalories
89
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g
Protein 3.0g
Calcium 120mg 9%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

39 calories in 100 g
Protein1.3 g
Carbohydrates7.5 g
Sugars2.2 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)6.2g
Fat0.9 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium181 mg
Calcium53 mg
Iron0.7 mg
Vitamin A1566 mcg
Vitamin C23.3 mg

Where to buy

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Ingredients

Celery, Filtered Water, Garlic, Heirloom Potato, Leek, Olive Oil, Onion, Organic Bay Leaf, Organic Carrot, Organic Kale, Organic Peppercorn, Sea Salt Organic Parsley

Frequently asked questions

How many calories are in Kale & Vegetable Soup?

Per 100 g of Kale & Vegetable Soup there are 39 calories.

How much protein is in Kale & Vegetable Soup?

Per 100 g of Kale & Vegetable Soup there are 1.32 g protein.

How many carbohydrates are in Kale & Vegetable Soup?

Per 100 g of Kale & Vegetable Soup there are 7.49 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Kale & Vegetable Soup?

Per 100 g of Kale & Vegetable Soup there are 2.2 g sugars.

How much sodium (salt) is in Kale & Vegetable Soup?

Per 100 g of Kale & Vegetable Soup there are 181.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale & Vegetable Soup?

Per 100 g of Kale & Vegetable Soup there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale & Vegetable Soup?

The main ingredients in Kale & Vegetable Soup are: Celery, Filtered Water, Garlic, Heirloom Potato, Leek.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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