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Kale & Lentil Soup — Nutrition Facts & Ingredients

UPC 854608005116 Manufacturer: All Earz Other Soups Updated Sep 27, 2026

Calories
170per serving
Protein
4.4 gper 100 g
Carbs
13.2 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (8 ONZ, 227 g): 170 calories. Per 100 g: 75 calories, 4.4 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size8 ONZ (227g)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 30.0g 11%
Dietary Fiber 12.0g 43%
Total Sugars 5.0g
Protein 10.0g
Calcium 120mg 9%
Iron 3.4mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g
Protein4.4 g
Carbohydrates13.2 g
Sugars2.2 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)7.9g
Fat0.9 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium150 mg
Calcium53 mg
Iron1.5 mg
Vitamin A1123 mcg
Vitamin C19.6 mg

Where to buy Kale & Lentil Soup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Celery, Filtered Water, Garlic, Olive Oil, Onion, Organic Bay Leaf, Organic Carrot, Organic Kale, Organic Lentil, Organic Parsley, Organic Peppercorn, Sea Salt

Frequently asked questions

How many calories are in Kale & Lentil Soup?

Per 100 g of Kale & Lentil Soup there are 75 calories.

How much protein is in Kale & Lentil Soup?

Per 100 g of Kale & Lentil Soup there are 4.41 g protein.

How many carbohydrates are in Kale & Lentil Soup?

Per 100 g of Kale & Lentil Soup there are 13.22 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Kale & Lentil Soup?

Per 100 g of Kale & Lentil Soup there are 2.2 g sugars.

How much sodium (salt) is in Kale & Lentil Soup?

Per 100 g of Kale & Lentil Soup there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale & Lentil Soup?

Per 100 g of Kale & Lentil Soup there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale & Lentil Soup?

The main ingredients in Kale & Lentil Soup are: Celery, Filtered Water, Garlic, Olive Oil, Onion.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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