GOYA

Instant Oats — Nutrition Facts & Ingredients

UPC 41331050418 Manufacturer: Goya Foods, Inc. Cereal Updated Sep 27, 2026

Calories
140per serving
Protein
12.5 gper 100 g
Carbs
57.5 gper 100 g
Fat
7.5 gper 100 g

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Per serving (1.41 ONZ, 40 g): 140 calories. Per 100 g: 350 calories, 12.5 g protein, 7.5 g fat.

Label highlights:

Nutrition Facts

Serving size1.41 ONZ (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 5g
Calcium 20mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein12.5 g
Carbohydrates57.5 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)47.5g
Fat7.5 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Instant Oats

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

100% Oat Flakes

Frequently asked questions

How many calories are in Instant Oats?

Per 100 g of Instant Oats there are 350 calories.

How much protein is in Instant Oats?

Per 100 g of Instant Oats there are 12.5 g protein.

How many carbohydrates are in Instant Oats?

Per 100 g of Instant Oats there are 57.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Instant Oats?

Per 100 g of Instant Oats there are 0.0 g sugars.

How much sodium (salt) is in Instant Oats?

Per 100 g of Instant Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Oats?

Per 100 g of Instant Oats there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Oats?

The main ingredients in Instant Oats are: 100% Oat Flakes.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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