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Frosted Bite-Size Shredded Wheat Cereal, Chocolate — Nutrition Facts & Ingredients

UPC 77890417720 Manufacturer: Wegmans Food Markets, Inc. Cereal Updated Sep 27, 2026

Calories
210per serving
Protein
9.1 gper 100 g
Carbs
81.8 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (1 cup, 55 g): 210 calories. Per 100 g: 382 calories, 9.1 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (55g)

Amount per servingCalories
210
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 45.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 13.0g
Protein 5g
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein9.1 g
Carbohydrates81.8 g
Sugars23.6 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)72.7g
Fat3.6 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium0 mg
Potassium327 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Frosted Bite-Size Shredded Wheat Cereal, Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chocolate Chips, Chocolate Liquor, Cocoa Butter, Cocoa Powder, Gelatin, Mixed Tocopherols, Natural Flavors, Soy Lecithin, Sugar, Vanilla, Whole Grain Wheat

Frequently asked questions

How many calories are in Frosted Bite-Size Shredded Wheat Cereal, Chocolate?

Per 100 g of Frosted Bite-Size Shredded Wheat Cereal, Chocolate there are 382 calories.

How much protein is in Frosted Bite-Size Shredded Wheat Cereal, Chocolate?

Per 100 g of Frosted Bite-Size Shredded Wheat Cereal, Chocolate there are 9.09 g protein.

How many carbohydrates are in Frosted Bite-Size Shredded Wheat Cereal, Chocolate?

Per 100 g of Frosted Bite-Size Shredded Wheat Cereal, Chocolate there are 81.82 g carbohydrates. Of which 23.64 g sugars.

How much sugar is in Frosted Bite-Size Shredded Wheat Cereal, Chocolate?

Per 100 g of Frosted Bite-Size Shredded Wheat Cereal, Chocolate there are 23.64 g sugars.

How much sodium (salt) is in Frosted Bite-Size Shredded Wheat Cereal, Chocolate?

Per 100 g of Frosted Bite-Size Shredded Wheat Cereal, Chocolate there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frosted Bite-Size Shredded Wheat Cereal, Chocolate?

Per 100 g of Frosted Bite-Size Shredded Wheat Cereal, Chocolate there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frosted Bite-Size Shredded Wheat Cereal, Chocolate?

The main ingredients in Frosted Bite-Size Shredded Wheat Cereal, Chocolate are: Chocolate Chips, Chocolate Liquor, Cocoa Butter, Cocoa Powder, Gelatin.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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