TINY HERO

Vegetable Medley Quick Quinoa Sides — Nutrition Facts & Ingredients

UPC 628936223425 Other Grains & Seeds Updated Sep 27, 2026

Per serving (1/3 cup, 71 g): 260 calories. Per 100 g: 366 calories, 14.1 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (71g)

Amount per servingCalories
260
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 45g 16%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g
Protein 10.0g
Calcium 60.4mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

366 calories in 100 g
Protein14.1 g
Carbohydrates63.4 g
Sugars4.2 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)56.4g
Fat5.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium507 mg
Calcium85 mg
Iron5.1 mg
Vitamin A740 mcg
Vitamin C33.8 mg

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Ingredients

Carrot, Carrots, Celery, Citric Acid, Garlic, Green Onions, Leek, Mirepoix Flavor, Natural Flavors, Onion, Pre-washed Golden Quinoa, Red Bell Peppers, Rosemary Extract, Salt, Spices, Sugar, Tomato, Umami Flavor, Yeast Extract

Frequently asked questions

How many calories are in Vegetable Medley Quick Quinoa Sides?

Per 100 g of Vegetable Medley Quick Quinoa Sides there are 366 calories.

How much protein is in Vegetable Medley Quick Quinoa Sides?

Per 100 g of Vegetable Medley Quick Quinoa Sides there are 14.08 g protein.

How many carbohydrates are in Vegetable Medley Quick Quinoa Sides?

Per 100 g of Vegetable Medley Quick Quinoa Sides there are 63.38 g carbohydrates. Of which 4.23 g sugars.

How much sugar is in Vegetable Medley Quick Quinoa Sides?

Per 100 g of Vegetable Medley Quick Quinoa Sides there are 4.23 g sugars.

How much sodium (salt) is in Vegetable Medley Quick Quinoa Sides?

Per 100 g of Vegetable Medley Quick Quinoa Sides there are 507.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Medley Quick Quinoa Sides?

Per 100 g of Vegetable Medley Quick Quinoa Sides there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Medley Quick Quinoa Sides?

The main ingredients in Vegetable Medley Quick Quinoa Sides are: Carrot, Carrots, Celery, Citric Acid, Garlic.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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