TWIX

Twix, Cookie Bar, Peanut Butter, Peanut Butter — Nutrition Facts & Ingredients

UPC 40000490869 Manufacturer: Mars Chocolate North America LLC Cookies & Biscuits Updated Sep 27, 2026

Calories
110per serving
Protein
10 gper 100 g
Carbs
55 gper 100 g
Fat
30 gper 100 g

Where to buy

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Per serving (1 COOKIE, 20 g): 110 calories. Per 100 g: 550 calories, 10 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size1 COOKIE (20g)

Amount per servingCalories
110
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Total Sugars 7g
Protein 2g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

550 calories in 100 g
Protein10 g
Carbohydrates55 g
Sugars35 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)50.0g
Fat30 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium0 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Twix, Cookie Bar, Peanut Butter, Peanut Butter

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Flavors, Baking Soda, Chocolate, Cocoa Butter, Corn Syrup, Ferrous Fumarate, Food Starch Modified, Maltodextrin, Milk Chocolate, Milkfat, Natural Flavors, Palm Oil, Partially Hydrogenated Cottenseed Oil, Peanuts, Propylgallate To Maintain Freshness, Salt, Skim Milk, Soy Lecithin, Sugar, Wheat Flour With Folic Acid And Iron

Frequently asked questions

How many calories are in Twix, Cookie Bar, Peanut Butter, Peanut Butter?

Per 100 g of Twix, Cookie Bar, Peanut Butter, Peanut Butter there are 550 calories.

How much protein is in Twix, Cookie Bar, Peanut Butter, Peanut Butter?

Per 100 g of Twix, Cookie Bar, Peanut Butter, Peanut Butter there are 10.0 g protein.

How many carbohydrates are in Twix, Cookie Bar, Peanut Butter, Peanut Butter?

Per 100 g of Twix, Cookie Bar, Peanut Butter, Peanut Butter there are 55.0 g carbohydrates. Of which 35.0 g sugars.

How much sugar is in Twix, Cookie Bar, Peanut Butter, Peanut Butter?

Per 100 g of Twix, Cookie Bar, Peanut Butter, Peanut Butter there are 35.0 g sugars.

How much sodium (salt) is in Twix, Cookie Bar, Peanut Butter, Peanut Butter?

Per 100 g of Twix, Cookie Bar, Peanut Butter, Peanut Butter there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Twix, Cookie Bar, Peanut Butter, Peanut Butter?

Per 100 g of Twix, Cookie Bar, Peanut Butter, Peanut Butter there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Twix, Cookie Bar, Peanut Butter, Peanut Butter?

The main ingredients in Twix, Cookie Bar, Peanut Butter, Peanut Butter are: Artificial Flavors, Baking Soda, Chocolate, Cocoa Butter, Corn Syrup.

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Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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