SERA

Plum Jam — Nutrition Facts & Ingredients

UPC 8690777401364 Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Per serving (1 Tbsp, 20 g): 50 calories. Per 100 g: 250 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (20g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Total Sugars 14g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein0 g
Carbohydrates70 g
Sugars70 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)70.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0 mg
Vitamin A75 mcg
Vitamin C3 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Acidity Regulator, Citric Acid, Glucose-fructose, Pectin, Plum, Sugar, Thickener

Frequently asked questions

How many calories are in Plum Jam?

Per 100 g of Plum Jam there are 250 calories.

How much protein is in Plum Jam?

Per 100 g of Plum Jam there are 0.0 g protein.

How many carbohydrates are in Plum Jam?

Per 100 g of Plum Jam there are 70.0 g carbohydrates. Of which 70.0 g sugars.

How much sugar is in Plum Jam?

Per 100 g of Plum Jam there are 70.0 g sugars.

How much sodium (salt) is in Plum Jam?

Per 100 g of Plum Jam there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plum Jam?

Per 100 g of Plum Jam there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plum Jam?

The main ingredients in Plum Jam are: Acidity Regulator, Citric Acid, Glucose-fructose, Pectin, Plum.

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Level of processing

3
Processed
7 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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