Cobia Boneless Fillets, Teriyaki — Nutrition Facts & Ingredients
- Calories
- 345per serving
- Protein
- 15.5 gper 100 g
- Carbs
- 12.0 gper 100 g
- Fat
- 14.1 gper 100 g
Where to buy
Per serving (5 ONZ, 142 g): 345 calories. Per 100 g: 243 calories, 15.5 g protein, 14.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 23% DV (high at 20% DV or more)
- Saturated fat: 35% DV (high at 20% DV or more)
Nutrition Facts
Serving size5 ONZ (142g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Cobia Boneless Fillets, Teriyaki
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Caramel Color, Modified Food Starch, Open Ocean-raised Cobia, Prune Juice Concentrate, Salt, Salt And Yeast Extract, Soy Sauce, Soybeans, Sugar, Teriyaki Sauce, Water, Wheat
Frequently asked questions
How many calories are in Cobia Boneless Fillets, Teriyaki?
Per 100 g of Cobia Boneless Fillets, Teriyaki there are 243 calories.
How much protein is in Cobia Boneless Fillets, Teriyaki?
Per 100 g of Cobia Boneless Fillets, Teriyaki there are 15.49 g protein.
How many carbohydrates are in Cobia Boneless Fillets, Teriyaki?
Per 100 g of Cobia Boneless Fillets, Teriyaki there are 11.97 g carbohydrates. Of which 8.45 g sugars.
How much sugar is in Cobia Boneless Fillets, Teriyaki?
Per 100 g of Cobia Boneless Fillets, Teriyaki there are 8.45 g sugars.
How much sodium (salt) is in Cobia Boneless Fillets, Teriyaki?
Per 100 g of Cobia Boneless Fillets, Teriyaki there are 373.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cobia Boneless Fillets, Teriyaki?
Per 100 g of Cobia Boneless Fillets, Teriyaki there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cobia Boneless Fillets, Teriyaki?
The main ingredients in Cobia Boneless Fillets, Teriyaki are: Caramel Color, Modified Food Starch, Open Ocean-raised Cobia, Prune Juice Concentrate, Salt.
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