MIDDLE EAST BAKERY

Whole Wheat Pita — Nutrition Facts & Ingredients

UPC 31683020320 Manufacturer: Middle East Bakery Inc. Breads & Buns Updated Sep 27, 2026

Calories
130per serving
Protein
16.7 gper 100 g
Carbs
52.1 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1.7 ONZ, 48 g): 130 calories. Per 100 g: 271 calories, 16.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1.7 ONZ (48g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 178mg 8%
Total Carbohydrate 25.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 8.0g
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 37.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g
Protein16.7 g
Carbohydrates52.1 g
Sugars0 g
Dietary fiber10.4 g
Net carbs (carbohydrates minus fiber)41.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium371 mg
Calcium0 mg
Potassium77 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Wheat Pita

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cultured Wheat, Non-bro Mated, Salt, Stone Ground Whole Wheat Flour, Unbleached, Water, Wheat Flour, Yeast And Naturalmold Inhibitor

Frequently asked questions

How many calories are in Whole Wheat Pita?

Per 100 g of Whole Wheat Pita there are 271 calories.

How much protein is in Whole Wheat Pita?

Per 100 g of Whole Wheat Pita there are 16.67 g protein.

How many carbohydrates are in Whole Wheat Pita?

Per 100 g of Whole Wheat Pita there are 52.08 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Wheat Pita?

Per 100 g of Whole Wheat Pita there are 0.0 g sugars.

How much sodium (salt) is in Whole Wheat Pita?

Per 100 g of Whole Wheat Pita there are 371.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Pita?

Per 100 g of Whole Wheat Pita there are 10.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Pita?

The main ingredients in Whole Wheat Pita are: Cultured Wheat, Non-bro Mated, Salt, Stone Ground Whole Wheat Flour, Unbleached.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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