MIDDLE EAST BAKERY

Whole Wheat Pita — Nutrition Facts & Ingredients

UPC 31683012523 Manufacturer: Middle East Bakery Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 Loaf (28g), 28 g): 77 calories. Per 100 g: 275 calories, 17.9 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 Loaf (28g) (28g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 15g 5%

Dietary Fiber 3.0g 11%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 5.0g

Vitamin D 0.3mcg 1%

Calcium 40.0mg 3%

Iron 1.7mg 9%

Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g

Protein17.9 g

Carbohydrates53.6 g

Sugars0 g

Added sugars0 g

Dietary fiber10.7 g

Net carbs (carbohydrates minus fiber)42.9g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium375 mg

Calcium143 mg

Potassium571 mg

Iron6.1 mg

Vitamin D1 mcg

Where to buy

Search on Amazon for Whole Wheat Pita

Prices and availability are set by the retailer.

Ingredients

Cultured Wheat, Natural Mold Inhibitor, Non-bromated, Salt, Stone Ground Whole Wheat Flour, Unbleached, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Wheat Pita?

Per 100 g of Whole Wheat Pita there are 275 calories.

How much protein is in Whole Wheat Pita?

Per 100 g of Whole Wheat Pita there are 17.86 g protein.

How many carbohydrates are in Whole Wheat Pita?

Per 100 g of Whole Wheat Pita there are 53.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Wheat Pita?

Per 100 g of Whole Wheat Pita there are 0.0 g sugars.

How much sodium (salt) is in Whole Wheat Pita?

Per 100 g of Whole Wheat Pita there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Pita?

Per 100 g of Whole Wheat Pita there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Pita?

The main ingredients in Whole Wheat Pita are: Cultured Wheat, Natural Mold Inhibitor, Non-bromated, Salt, Stone Ground Whole Wheat Flour.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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