MIDDLE EAST BAKERY

Lavash, White — Nutrition Facts & Ingredients

UPC 31683014718 Manufacturer: Middle East Bakery Inc. Mexican Dinner Mixes Updated Sep 27, 2026

Per serving (1 ONZ, 28.4 g): 77 calories. Per 100 g: 271 calories, 17.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28.4g)

Amount per servingCalories
77
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5.0g
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 21.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g
Protein17.6 g
Carbohydrates52.8 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)52.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium370 mg
Calcium0 mg
Potassium77 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cultured Wheat, Salt, Unbleached Non-bromated, Water, Wheat Flour, Yeast And Natural Mold Inhibitor

Frequently asked questions

How many calories are in Lavash, White?

Per 100 g of Lavash, White there are 271 calories.

How much protein is in Lavash, White?

Per 100 g of Lavash, White there are 17.61 g protein.

How many carbohydrates are in Lavash, White?

Per 100 g of Lavash, White there are 52.82 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lavash, White?

Per 100 g of Lavash, White there are 0.0 g sugars.

How much sodium (salt) is in Lavash, White?

Per 100 g of Lavash, White there are 370.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lavash, White?

Per 100 g of Lavash, White there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lavash, White?

The main ingredients in Lavash, White are: Cultured Wheat, Salt, Unbleached Non-bromated, Water, Wheat Flour.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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