LARABAR

The Original Fruit & Nut Food Bar, Fruits + Greens Mango Spinach Cashew

UPC 21908490663 Manufacturer: Small Planet Foods, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 35 g): 130 calories. Per 100 g: 371 calories, 5.7 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.1mg 1%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 14g
Protein 2.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein5.7 g
Carbohydrates68.6 g
Sugars40 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)60.0g
Fat7.1 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium43 mg
Calcium57 mg
Iron3.1 mg
Vitamin A429 mcg
Vitamin C0 mg

Where to buy The Original Fruit & Nut Food Bar, Fruits + Greens Mango Spinach Cashew

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Ingredients

Apples, Apricots, Cashews, Mango, Spinach

Frequently asked questions

How many calories are in The Original Fruit & Nut Food Bar, Fruits + Greens Mango Spinach Cashew?

Per 100 g of The Original Fruit & Nut Food Bar, Fruits + Greens Mango Spinach Cashew there are 371 calories.

How much protein is in The Original Fruit & Nut Food Bar, Fruits + Greens Mango Spinach Cashew?

Per 100 g of The Original Fruit & Nut Food Bar, Fruits + Greens Mango Spinach Cashew there are 5.71 g protein.

How many carbohydrates are in The Original Fruit & Nut Food Bar, Fruits + Greens Mango Spinach Cashew?

Per 100 g of The Original Fruit & Nut Food Bar, Fruits + Greens Mango Spinach Cashew there are 68.57 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in The Original Fruit & Nut Food Bar, Fruits + Greens Mango Spinach Cashew?

Per 100 g of The Original Fruit & Nut Food Bar, Fruits + Greens Mango Spinach Cashew there are 40.0 g sugars.

How much sodium (salt) is in The Original Fruit & Nut Food Bar, Fruits + Greens Mango Spinach Cashew?

Per 100 g of The Original Fruit & Nut Food Bar, Fruits + Greens Mango Spinach Cashew there are 43.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Original Fruit & Nut Food Bar, Fruits + Greens Mango Spinach Cashew?

Per 100 g of The Original Fruit & Nut Food Bar, Fruits + Greens Mango Spinach Cashew there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Original Fruit & Nut Food Bar, Fruits + Greens Mango Spinach Cashew?

The main ingredients in The Original Fruit & Nut Food Bar, Fruits + Greens Mango Spinach Cashew are: Apples, Apricots, Cashews, Mango, Spinach.

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