TAYLOR FARMS

Mashed Potatoes, Garlic — Nutrition Facts & Ingredients

UPC 30223016908 Manufacturer: Taylor Fresh Foods, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 cup, 140 g): 200 calories. Per 100 g: 143 calories, 2.1 g protein, 9.3 g fat.

Label highlights: High in sodium — 27% DV per serving High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 27% DV (high at 20% DV or more)
Saturated fat: 40% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories

200

% Daily Value*

Total Fat 13.0g 17%

Saturated Fat 8.0g 40%

Trans Fat 0g

Cholesterol 35mg 12%

Sodium 620mg 27%

Total Carbohydrate 18.0g 7%

Dietary Fiber 1.0g 3%

Total Sugars 2.0g

Protein 3.0g

Calcium 40.6mg 3%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g

Protein2.1 g

Carbohydrates12.9 g

Sugars1.4 g

Dietary fiber0.7 g

Net carbs (carbohydrates minus fiber)12.2g

Fat9.3 g

Saturated fat5.7 g

Trans fat0 g

Cholesterol25 mg

Sodium443 mg

Calcium29 mg

Iron0.3 mg

Vitamin A107 mcg

Vitamin C0.9 mg

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Frequently asked questions

How many calories are in Mashed Potatoes, Garlic?

Per 100 g of Mashed Potatoes, Garlic there are 143 calories.

How much protein is in Mashed Potatoes, Garlic?

Per 100 g of Mashed Potatoes, Garlic there are 2.14 g protein.

How many carbohydrates are in Mashed Potatoes, Garlic?

Per 100 g of Mashed Potatoes, Garlic there are 12.86 g carbohydrates. Of which 1.43 g sugars.

How much sugar is in Mashed Potatoes, Garlic?

Per 100 g of Mashed Potatoes, Garlic there are 1.43 g sugars.

How much sodium (salt) is in Mashed Potatoes, Garlic?

Per 100 g of Mashed Potatoes, Garlic there are 443.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Potatoes, Garlic?

Per 100 g of Mashed Potatoes, Garlic there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Potatoes, Garlic?

The main ingredients in Mashed Potatoes, Garlic are: 25% Extra Virgin Olive Oil, 75% Expeller Pressed Canola Oil, Added To Maintain Color, Added To Maintain Freshness, Black Pepper.

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Level of processing

Highly Processed

22 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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