LA CASCADA

Southwest Couscous Salad — Nutrition Facts & Ingredients

UPC 30831001402 Manufacturer: Seacliff International, Inc. Deli Salads Updated Sep 27, 2026

Calories
129per serving
Protein
2.6 gper 100 g
Carbs
16.0 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per serving (5.5 ONZ, 156 g): 129 calories. Per 100 g: 83 calories, 2.6 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size5.5 ONZ (156g)

Amount per servingCalories
129
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 4.0g
Calcium 40.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

83 calories in 100 g
Protein2.6 g
Carbohydrates16.0 g
Sugars2.6 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)14.1g
Fat1.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium282 mg
Calcium26 mg
Iron0.7 mg
Vitamin A144 mcg
Vitamin C13.5 mg

Where to buy Southwest Couscous Salad

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Chipotle Peppers, Cinnamon, Crimini Mushrooms, Cumin Seeds, Extra Virgin Olive Oil, Garlic, Green Beans, Ground Black Pepper, Israeli Couscous, Jalapenos, Non Gmo Rice Bran Oil, Onions, Parsley, Red Bell Peppers, Sea Salt, Smoked Paprika Cloves, Sweet Corns, Tomatoes

Frequently asked questions

How many calories are in Southwest Couscous Salad?

Per 100 g of Southwest Couscous Salad there are 83 calories.

How much protein is in Southwest Couscous Salad?

Per 100 g of Southwest Couscous Salad there are 2.56 g protein.

How many carbohydrates are in Southwest Couscous Salad?

Per 100 g of Southwest Couscous Salad there are 16.03 g carbohydrates. Of which 2.56 g sugars.

How much sugar is in Southwest Couscous Salad?

Per 100 g of Southwest Couscous Salad there are 2.56 g sugars.

How much sodium (salt) is in Southwest Couscous Salad?

Per 100 g of Southwest Couscous Salad there are 282.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest Couscous Salad?

Per 100 g of Southwest Couscous Salad there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest Couscous Salad?

The main ingredients in Southwest Couscous Salad are: Chipotle Peppers, Cinnamon, Crimini Mushrooms, Cumin Seeds, Extra Virgin Olive Oil.

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Level of processing

4
Highly Processed
18 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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