LA CASCADA

Mango Salsa, Mild — Nutrition Facts & Ingredients

UPC 30831000153 Manufacturer: Seacliff International, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 31 g): 15 calories. Per 100 g: 48 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (31g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 30.1mg 1%

Total Carbohydrate 4.0g 1%

Dietary Fiber 0g 0%

Total Sugars 3.0g

Protein 0g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

48 calories in 100 g

Protein0 g

Carbohydrates12.9 g

Sugars9.7 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)12.9g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium97 mg

Calcium0 mg

Iron0 mg

Vitamin A290 mcg

Vitamin C38.7 mg

Where to buy

Search on Amazon for Mango Salsa, Mild

Prices and availability are set by the retailer.

Ingredients

Chipotle Peppers, Cilantro, Coriander Seeds, Fresh Pineapple Juice, Jalapenos, Lemon Juice, Mangoes, Pure Squeezed Orange Juice, Red Bell Peppers, Red Onions, Sea Salt, Tomatillos

Frequently asked questions

How many calories are in Mango Salsa, Mild?

Per 100 g of Mango Salsa, Mild there are 48 calories.

How much protein is in Mango Salsa, Mild?

Per 100 g of Mango Salsa, Mild there are 0.0 g protein.

How many carbohydrates are in Mango Salsa, Mild?

Per 100 g of Mango Salsa, Mild there are 12.9 g carbohydrates. Of which 9.68 g sugars.

How much sugar is in Mango Salsa, Mild?

Per 100 g of Mango Salsa, Mild there are 9.68 g sugars.

How much sodium (salt) is in Mango Salsa, Mild?

Per 100 g of Mango Salsa, Mild there are 97.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mango Salsa, Mild?

Per 100 g of Mango Salsa, Mild there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mango Salsa, Mild?

The main ingredients in Mango Salsa, Mild are: Chipotle Peppers, Cilantro, Coriander Seeds, Fresh Pineapple Juice, Jalapenos.

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Level of processing

Processed

12 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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