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Granola, Maple Pecan — Nutrition Facts & Ingredients

UPC 19061191046 Manufacturer: Mountain Man Nut & Fruit Co. Cereal Updated Sep 27, 2026

Per serving (0.5 cup, 51 g): 265 calories. Per 100 g: 520 calories, 7.8 g protein, 15.7 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (51g)

Amount per servingCalories
265
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 720mg 31%
Total Carbohydrate 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g
Protein 4.0g
Calcium 30.1mg 2%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

520 calories in 100 g
Protein7.8 g
Carbohydrates58.8 g
Sugars21.6 g
Dietary fiber7.8 g
Net carbs (carbohydrates minus fiber)51.0g
Fat15.7 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol0 mg
Sodium1412 mg
Calcium59 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Granola, Maple Pecan

Prices and availability are set by the retailer.

Ingredients

Brown Sugar, Honey, Maple Syrup, Pecan Pieces, Rolled Oats, Salt, Sunflower Oil

Frequently asked questions

How many calories are in Granola, Maple Pecan?

Per 100 g of Granola, Maple Pecan there are 520 calories.

How much protein is in Granola, Maple Pecan?

Per 100 g of Granola, Maple Pecan there are 7.84 g protein.

How many carbohydrates are in Granola, Maple Pecan?

Per 100 g of Granola, Maple Pecan there are 58.82 g carbohydrates. Of which 21.57 g sugars.

How much sugar is in Granola, Maple Pecan?

Per 100 g of Granola, Maple Pecan there are 21.57 g sugars.

How much sodium (salt) is in Granola, Maple Pecan?

Per 100 g of Granola, Maple Pecan there are 1412.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola, Maple Pecan?

Per 100 g of Granola, Maple Pecan there are 7.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola, Maple Pecan?

The main ingredients in Granola, Maple Pecan are: Brown Sugar, Honey, Maple Syrup, Pecan Pieces, Rolled Oats.

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Level of processing

2
Minimally Processed
7 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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