WILDFLOUR BAKEHOUSE

Whole Wheat Bread, Honey — Nutrition Facts & Ingredients

UPC 883712000014 Manufacturer: Ikelite Breads & Buns Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 110 calories. Per 100 g: 196 calories, 8.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 5.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g
Protein8.9 g
Carbohydrates39.3 g
Sugars7.1 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)33.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium0 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C4.3 mg

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Ingredients

100% Whole Grain Wheat Flour, And Salt, Honey, Water, Yeast

Frequently asked questions

How many calories are in Whole Wheat Bread, Honey?

Per 100 g of Whole Wheat Bread, Honey there are 196 calories.

How much protein is in Whole Wheat Bread, Honey?

Per 100 g of Whole Wheat Bread, Honey there are 8.93 g protein.

How many carbohydrates are in Whole Wheat Bread, Honey?

Per 100 g of Whole Wheat Bread, Honey there are 39.29 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Whole Wheat Bread, Honey?

Per 100 g of Whole Wheat Bread, Honey there are 7.14 g sugars.

How much sodium (salt) is in Whole Wheat Bread, Honey?

Per 100 g of Whole Wheat Bread, Honey there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Bread, Honey?

Per 100 g of Whole Wheat Bread, Honey there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Bread, Honey?

The main ingredients in Whole Wheat Bread, Honey are: 100% Whole Grain Wheat Flour, And Salt, Honey, Water, Yeast.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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