WILDFLOUR BAKEHOUSE

Low Carb Whole Grain — Nutrition Facts & Ingredients

UPC 883712000595 Manufacturer: Ikelite Breads & Buns Updated Sep 27, 2026

Per serving (2 ONZ, 28 g): 60 calories. Per 100 g: 214 calories, 14.3 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (28g)

Amount per servingCalories
60
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 130mg 6%
Total Carbohydrate 8g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 4.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein14.3 g
Carbohydrates28.6 g
Sugars7.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)21.5g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol18 mg
Sodium464 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Flax Seeds, Fresh Yeast Salt, Honey, Oat Bran, Olive Oil, Rolled Oats, Vital Wheat Gluten, Water, Wheat Bran, Whole Eggs, Whole Wheat Flour

Frequently asked questions

How many calories are in Low Carb Whole Grain?

Per 100 g of Low Carb Whole Grain there are 214 calories.

How much protein is in Low Carb Whole Grain?

Per 100 g of Low Carb Whole Grain there are 14.29 g protein.

How many carbohydrates are in Low Carb Whole Grain?

Per 100 g of Low Carb Whole Grain there are 28.57 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Low Carb Whole Grain?

Per 100 g of Low Carb Whole Grain there are 7.14 g sugars.

How much sodium (salt) is in Low Carb Whole Grain?

Per 100 g of Low Carb Whole Grain there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Low Carb Whole Grain?

Per 100 g of Low Carb Whole Grain there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Low Carb Whole Grain?

The main ingredients in Low Carb Whole Grain are: Flax Seeds, Fresh Yeast Salt, Honey, Oat Bran, Olive Oil.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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