WILDFLOUR BAKEHOUSE

Super Seed — Nutrition Facts & Ingredients

UPC 883712000045 Manufacturer: Ikelite Breads & Buns Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 120 calories. Per 100 g: 214 calories, 7.1 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Protein 4.0g
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein7.1 g
Carbohydrates35.7 g
Sugars7.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)28.6g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium589 mg
Calcium36 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

And Salt, Poppy Seeds, Pumpkin Seeds, Sesame Seeds, Sugar, Sunflower Seeds, Water, Yeast

Frequently asked questions

How many calories are in Super Seed?

Per 100 g of Super Seed there are 214 calories.

How much protein is in Super Seed?

Per 100 g of Super Seed there are 7.14 g protein.

How many carbohydrates are in Super Seed?

Per 100 g of Super Seed there are 35.71 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Super Seed?

Per 100 g of Super Seed there are 7.14 g sugars.

How much sodium (salt) is in Super Seed?

Per 100 g of Super Seed there are 589.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Seed?

Per 100 g of Super Seed there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Seed?

The main ingredients in Super Seed are: And Salt, Poppy Seeds, Pumpkin Seeds, Sesame Seeds, Sugar.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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